Hottest Diet Trends For 2016

Hottest Diet Trends For 2016: We are still in the early months of 2016, but these diet trends are sure to take the world by storm, especially the American landscape. A healthy diet should be your goal. Adding some color by the way of new trends will be more fun and versatile. Take care, Swarnam

Is Matcha Green Tea Good For You

Is Matcha Green Tea Good For You: A hot cup of tea could uplift your emotions, boost your energy levels and refreshes you. These are not great scientific facts. These are everyday facts which you usually experience, after enjoying a cup of tea. You will get even more health benefits if you drink matcha tea. […]

King of Super Fruits Baobab: Amazing Health Benefits

King of Super Fruits Baobab: Amazing Health Benefits: Baobab tree is known as the tree of life. It provides food, clothing, shelter and water for both humans and animals in the Savannah regions of Africa. The baobab fruit has a velvety shell and is the size of a coconut. It tastes between grapefruit, vanilla and […]

Amazing Differences Between Probiotics and Prebiotics

Amazing Differences Between Probiotics and Prebiotics: It is essential that we have good gut microbes to be at optimal health. The ideal balance between the beneficial and harmful bacteria is 85% and 15%. If this delicate balance is maintained. We can optimize our gut health.Here is where the probiotics and prebiotics come into play. Take […]