10 Days ‘Til Christmas: The Health Perks of a Roasted Christmas Turkey Take care, Swarnam

Can Sleep Help You Reach Your Fitness Goals? Take care, Swarnam

5 Late Summer Foods to Try This Week! Take care, Swarnam

Life is a journey and anyway, everyone is going to arrive at the final destination. But the point is that do we really enjoy our journey or just get caught up in day to day activities, and live a mundane life. To love life means to do something new, experience the thrill and the joy […]

Wishing you all a very Merry Christmas And a Happy, Healthy, Prosperous New Year Take care, Swarnam Photo courtesy of www.freedigitalphotos.net Take care, Swarnam

This is the time of the year when looking good, feeling gorgeous does really matter. Being happy and healthy will give you a natural glow that will send a million beams to magnify your outer physic. Here are some of the best tips from renowned dermatologists to help you to be the best possible version […]

I read an amazing fact about fats by Stephanie Karl, a nutritionist. She says you get good fats from eggs, nuts, avocado, butter, cheese, coconut, nut oils, coconut oil, olive oil and flax seed oil. She advises to avoid all trans fats from processed food corn, soy, safflower, sunflower oil and margarine. Hope you got […]