Recently I read in an article that a drug made from the saliva of the Gila monster lizard is effective in reducing food cravings. This Gila lizard is North America’s largest lizard. After reading that, my food cravings for jelly chocolates and chocolate chip cookies, ran away to the other side of the universe. You … Read more
Super foods are those which are high in nutrients or phyto-chemicals and provide a host of health benefits. In this post let us discuss five essential super foods. Low fat yogurt It adds years to your life. Good quality yogurt contains living bacteria which provides a lot of health benefits. Yogurt enhances immune response, … Read more
Belated mother’s day wishes to all moms out there! This post is especially dedicated for all you moms who desire a slim, trim belly just like the gorgeous models who adorn the pages of magazines. Recently I read an article which took the life out of me. It declared a larger waist to hip ratio … Read more
The world of bees is fascinating, interesting and bubbles up with so much health benefits, that it would be wise if you spend some time, to know about its secrets. While writing this post I was literally transferred to the magical world of bees. Hope this post has the same effect on you once you … Read more
photo courtesy of photostock http://www.freedigitalphotos.net/images/view_photog.php?photogid=2125 The other day while we were having dinner the son (7 years old) who opens his mouth rarely unlike the daughter (4 years old) who is a chatter box, began to talk about a problem that was bothering him. It seemed a little funny and a little silly to me, but … Read more
Tai Chi is a Chinese martial art form that is practiced both for defense and health benefits. This art form is suited for persons who are physically very active as well as to those who are confined to their wheel hairs. Before we proceed to the health benefits we will discuss the basic belief systems … Read more
Avocado oil is edible oil pressed from the fruit of avocado. It can be compared to olive oil in many ways so much so some researchers have started saying that avocado oil is the “olive oil of Americas”. It has a fat composition similar to that of olive oil. It can be used in the … Read more