When you enter the Goan spice gardens, you are transformed into another world of lush green plantations, the aroma of exotic spices, the drizzle of the tender raindrops, and you enter into a complete state of relaxation. The spice gardens of Goa are excellent at boosting your health and wellness quotient. Your stress levels … Read more
This news did not come as a surprise to me because I enjoy washing dishes. Well, let me tell about that later. Scientists say that washing dishes calms the mind and decreases the stress. The study authors wanted to find out how the mundane activities in life could be used to promote a mindful state … Read more
Picture credit Daily Health Gen One of my cousins shared this on Facebook. I found this useful, so I am sharing it with you in my blog. The following are the ways to maintain a normal blood pressure. These steps are advised by the health professionals. Ø Exercise on a regular basis Ø Reduce salt … Read more
Life can be pretty hectic. But you can find your own moments of peace and creativity if you spend some time with nature. The kids had summer holidays, so we went to my home country to visit the near and dear ones. My father is a retired medical professional; it was amazing to see how … Read more
Imagine this picture in your mind. After a tired day at the office, you come home and open the front door. You nearly faint because the house is in such a mess. This will add to your irritation, increase your stress levels and will affect your health adversely. To prevent all this unnecessary problems, … Read more
I am not a great fan of the detox diet because I was unsure about its authenticity. But the husband started talking about detoxes, and so I was intrigued and was all glued up. Here is what I found. Detox diet Detoxification is cleaning the blood. It is all about resting, cleaning, and eliminating … Read more
It’s astonishing to know that simple things can change the whole outlook of life. Rumination Engaging in deep reflective thought is termed rumination. Mostly, people think about the same negative thoughts and consequences that brought them great distress, leading to depression. In order to study this aspect, scientists wanted to find whether probiotics … Read more