Being modern or living in a city with life on the fast lane means, you just don’t sleep properly on weekdays but, snooze some extra hours during the weekends to catch back some lost sleep. Am I prophesying your life? But sleep deprivation can be detrimental to your overall health. Let us see how it … Read more
We just get so busy with our lives that we borrow our nature credited sleep time. The sleep forms the basic meshwork on which our health, happiness, and quality of life are woven together, to form the beautiful fabric that is called life. Sleep Cycles Now, why am I talking such a big dialogue about … Read more
The other day we went to our daughter’s open house to meet her teacher. We were the next in the row, and the teacher was quite angry with the parents whom she was talking. Teacher; “Your kid falls asleep in class often; at what time does he go to bed?” Father; “11; 00 clock” Teacher; … Read more