“Come let us have some tea and continue to talk about happy things”- Chaim Potok It is true that slowing down and taking the time to talk about the pleasant happenings over a hot cup of tea, will reduce your stress levels and replenish you with fresh energy. This is what the ancient Zen … Read more
Purslane is heavily loaded with nutrients and is excellent for your health. Believe me, and I did not know this truth. While shopping, I used to pick all other greens except this wonderful leafy vegetable. Then one fine day, I read about Purslane in Authority Nutrition. I felt so bad that I had missed such … Read more
Courtesy of Pixabay.com Real togetherness, the real joys of life lies in the live emotions, feelings and face to face interactions. You do not enjoy the ultimate essence of life in the digitalized world though it is true that it is very essential, but the shackles of digitalization prevent you from enjoying your real journey … Read more
When you enter the Goan spice gardens, you are transformed into another world of lush green plantations, the aroma of exotic spices, the drizzle of the tender raindrops, and you enter into a complete state of relaxation. The spice gardens of Goa are excellent at boosting your health and wellness quotient. Your stress levels … Read more
A healthy heart could boost your lifespan and increase the quality of your life. Listed below are some simple steps to boost your heart health. Meditation Meditate early in the morning and before going to bed. Meditation reduces stress and depression, increases sleep quality, greatly enhances your thinking capacity and creativity, and it … Read more
Bill Gates- “I do the dishes every night- other people volunteer, but I like the way I do it.” This was his answer when asked about what he enjoys doing that no one would expect from him. Here, one of the most successful persons on the planet talks about doing dishes. So apart from hard … Read more
Your eyes are the light of your soul. Here are some great tips from the Harvard University researchers to know about the warning signs of a serious eye problem. Protect your eyes and if you sense any of the symptoms, a visit to your ophthalmologist is highly recommended. · Change in iris color · Crossed … Read more