Surprising Health Benefits of Pomegranates

pomegranate 185456 1280

The fall harvest is about to begin and the first crop of the season is the antioxidant-packed pomegranate. Soon the fruits will turn a brilliant red, so keep your baskets ready and harvest while you can. This ancient fruit is mentioned in the Old Testament and is a symbol of fertility, abundance, prosperity, bounty and… Continue reading Surprising Health Benefits of Pomegranates

The Cons of Sugary Drinks

It’s summertime, and whenever I go out for a walk, I see groups of youngsters enjoying their time, each with a can of sugary beverages. But alas! The warnings come clear and loud about the health hazards of sugary drinks. A recent study sounded the alarm that sugary drinks may lead to an estimated death… Continue reading The Cons of Sugary Drinks

Beauty Boosting Supplements For Your Hair, Skin And Nails

Beauty boosting supplements play an essential role in the health of your hair, skin, and nails reflecting the natural balance within your body. Beautiful hair, skin, and nails speak volumes about your style and grooming. It enhances your self-confidence and self-esteem.  Skin Nutrition  Nutrients support  Skin elasticity  healthy keratin production strengthens healthy skin, hair, and… Continue reading Beauty Boosting Supplements For Your Hair, Skin And Nails

Can Montmorency Cherries Reduce Blood Pressure

Do you suffer from high blood pressure? Then here is a natural way to reduce your blood pressure. Scientists from the Northumbria University have found that tart Montmorency cherry juice significantly reduced high blood pressure. The results were so promising that its effect was equivalent to medication produced results. Awesome isn’t? Montmorency tart cherries This… Continue reading Can Montmorency Cherries Reduce Blood Pressure

Stunning Benefits of Blueberries You Must Know

The indigo colored blueberries have reached a superstar status regarding its unique health benefits. May to August being the peak harvest season of blueberries, let’s discuss what these tiny berries have to offer us nutritionally. The health benefits of blueberries abound and if you look at the scientific literature. You’ll be amazed. Nutrients Blueberries contain… Continue reading Stunning Benefits of Blueberries You Must Know