There’s nothing quite like a warm bowl of soup on a cold winter’s day. Not only does it comfort and warm you from the inside out, but it can also help fight off the winter cold and flu. That’s right – soup is not only delicious, but it’s also good for you!
Several soups are known to be effective cold and flu fighters. These soups are packed with vitamins, minerals, and other nutrients that help boost your immune system and keep you healthy all winter.
So, the next time you’re feeling under the weather, reach for one of these soups to help you feel better fast!
The benefits of soup
Soup has been around for centuries and is enjoyed by people worldwide. It’s a versatile dish that can be made with various ingredients, and it’s a great way to use leftover vegetables. Soup is also a healthy and affordable option for a meal or snack.
There are many benefits of soup, including the following:
- Soup is an excellent source of hydration.
- Soup can help you get your daily recommended intake of vegetables.
- Soup can be a low-calorie option if you choose broth-based recipes that don’t include high-fat ingredients.
- Soup can be a good option if you’re trying to eat more slowly and mindfully, as it takes time to eat a bowl of soup.
- Soup can be a comforting food.
- Soup is comforting and satisfying and can help you feel better under the weather. There’s a reason chicken soup has been dubbed “Jewish penicillin.” soups can help clear congestion and are easy on a sore throat. They can also help replace fluids, and electrolytes lost when you’re dealing with vomiting or diarrhea.
- They Won’t Worsen Your Symptoms: Keeping fluids down is essential when you’re sick with a cold or the flu. Soups that are appropriately spiced can help the digestive system run smoothly. Zesty spices, such as fresh ginger, help ease nausea.
The best cold and flu-fighting soups
1. Chicken soup
Chicken soup has been a staple of home remedies for centuries, and good reason. The delicious comfort food can help soothe cold and flu symptoms and may even help you feel better faster.
Recent studies have shown that chicken soup may have some scientific benefits. The soup can help thin mucus and make breathing easier, and the warm liquid can help hydrate and loosen congestion. The soup can also help you stay hydrated, which is critical when you’re sick. And the nutrients in chicken soup can help boost your immune system and help you feel better faster.
So the next time you feel under the weather, reach for a bowl of chicken soup. It just might be the best medicine.
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2. Miso soup
Miso soup is a traditional Japanese dish used for centuries to help fight cold and flu symptoms. The soup is made from a fermented paste called miso, made from soybeans, rice, and other ingredients.
Miso soup is rich in vitamins and minerals and contains a powerful probiotic called bacillus subtilis, which can help boost your immune system. The soup is also easy to digest and can help to soothe a sore throat.
So if you’re feeling under the weather, try drinking a cup of miso soup. It just might help you to feel better!
3. Tom Yum soup
Tom yum soup is a delicious and healing soup that originates from Thailand. The soup is perfect for cold and flu season as it is packed with immunity-boosting ingredients. It is traditionally made with fresh herbs and spices, including lemongrass, galangal, kaffir lime leaves, and chili peppers. These ingredients give the soup a wonderfully fresh and vibrant flavor. Additionally, they are all known for their antimicrobial and antibacterial properties, which makes them perfect for helping to fight off cold and flu viruses.
4. Tomato soup
Tomato soup is not only delicious, but it can also help treat cold and flu symptoms. The high levels of vitamin C in tomatoes can help boost the immune system, and the warm soup can help soothe a sore throat. Tomato soup can also clear congestion. If you’re feeling under the weather, try making a big pot of tomato soup. It just might help you feel better!
Other hot soups
Turmeric soup
Turmeric is a powerful spice that has been shown to have anti-inflammatory and antibacterial properties. This makes it an excellent choice for soup when you’re sick.
Ginger soup
Ginger is another spice with anti-inflammatory properties. t can help to ease nausea and vomiting, making it a good choice for a flu soup.
Garlic soup
Garlic has natural antibacterial properties that can help to fight off infection. Likewise, it’s also a great source of vitamins and minerals.
Beetroot soup
Beetroot is an excellent source of vitamins and minerals, and it has been shown to have anti-inflammatory properties.
How to make your cold and flu-fighting soup
There’s nothing better than a big pot of soup simmering on the stove when it comes to cold and flu season. This delicious and nutritious soup contains ingredients known for their ability to fight off colds and flu. Best of all, it’s easy to make, and you can tailor it according to your taste.
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To make this soup, you’ll need the following:
– 1 onion
– 2 cloves of garlic
– 1 carrot
– 1 celery stalk
– 1/2 a head of cabbage
– 1 tablespoon olive oil
– 8 cups chicken or vegetable stock
– 1 bay leaf
– 1 teaspoon thyme
– 1/2 teaspoon rosemary
– 1/2 teaspoon oregano
– 1/4 teaspoon black pepper
– 1 cup uncooked pasta
– One can of diced tomatoes
– 1 can of white beans, drained and rinsed
– 1/4 cup chopped fresh parsley
Start by heating the olive oil in a large pot or Dutch oven over medium heat. Add the onion, garlic, carrot, and celery and cook until the vegetables get soft, about 5 minutes.
Next, add the cabbage and continue cooking for another 5 minutes. Pour the chicken or vegetable stock, bay leaf, thyme, rosemary, oregano, and black pepper.
Bring the soup to a simmer, and then add the pasta. Cook the soup until the pasta is tender, about 10 minutes.
Finally, stir in the diced tomatoes and white beans and cook for another 5 minutes. Ladle the soup into bowls and top with fresh parsley before serving.
Conclusion
There’s nothing quite like a warm bowl of soup fighting a cold and the flu. Soup is an excellent source of nutrients and can help to keep you hydrated, which is essential when you’re sick. So when you’re down with the flu, make some hot soup, and give yourself permission to relax and rejuvenate.