diet
Vitamin E Promotes Your Neuronal Health
Do you like tofu, spinach, almonds, roasted sunflower seeds, avocados, shellfish, olive oil, and broccoli? Has Swarnam gone nuts? You may wonder. But all these foods are high in
Do you like tofu, spinach, almonds, roasted sunflower seeds, avocados, shellfish, olive oil, and broccoli? Has Swarnam gone nuts? You may wonder. But all these foods are high in
It’s astonishing to know that simple things can change the whole outlook of life. Rumination Engaging in deep reflective thought is termed rumination. Mostly, people think about the
Photo courtesy of GodFruits.com People! I am going to tell you a secret. Just be thankful for what you have, and you will live longer. How close can you
I will tell you about an interesting and delicious combination that could work miracles for your heart. The hauntingly red pomegranates and their Middle Eastern cousin, Dates, to be precise.
There are so many debates for and against eggs. But at the end of the day, a balanced diet is all you need to keep you going. I chanced
Do you know that there are great benefits in meditation? Well to understand more about it, I have started meditating, and people around me now say, that they find me
Do you smoke? Then pause a moment to listen to what I have to say? Your smoking habit could affect your child, and cause damage that persists even in adulthood.
Pixabay.com “Happiness is making others happy, Happiness is there for you and me, The happiness you can’t buy with money, It can only be received, It’s free”. I remember singing
You are a successful professional, but it hits hard when you manage the family and work schedules. You find it difficult to prepare healthy meals at a short span of
Pixabay.com Having lots of friends, especially the ones who are positive and spread positive vibes around you, can promote your health and wellness quotient. Have lots of friends who are
Are you salt sensitive? This idea was new to me, but it is quite interesting! So buckle up. Here we go! Health professionals say that even if your blood pressure is
Do you love peanuts? The whiff of the freshly harvested peanuts is heartwarming. During my college days, I used to grow peanuts. The harvesting is the best part of