Can Melatonin improve your sleeping habits because sleep is essential to work at our optimum best? Also, it boosts our overall wellbeing. Insomnia and other sleep disorders may affect your
Manuka honey is “nature’s version of liquid gold” gifted to you by the wild bees. Do you know that honey bees communicate with each other by dancing? Also, they have
Photo by Michael Dam on Unsplash For Randi Newton using botox, the anti-aging miracle toxin has been overwhelmingly positive. She writes that nobody can stop the clock, but at least
Nordic diet is not only a hot trend in the culinary world but is the backbone of some of the best restaurants in the world. A new study published in
Having fed up with dieting, Caitlin Graham tried ketogenic diet as a last resort. She lost twenty-three kilograms in just four months. Graham enjoyed the sense of wellbeing more than the
Dry salt therapy originates from speleotherapy or cave therapy. Salt therapy is the same as spending time in the salty sea breeze which offers more benefits than just relaxation.
Do you suffer from headaches, shortness of breath and dizziness? A checkup with your doctor will inform you that you might have hypertension. As a result, your doctor could
Heart disease is one of the leading causes of death. That doesn’t mean that you have to accept it as your fate. Here are some key heart disease prevention
Getting a good night’s sleep is essential to stay active and lead a healthy life. You may experience health issues if you are sleep deprived. Listed below are three
Do you want to get rid of stretch marks naturally? Then continue to read this article. Stretch marks are visible lines that are present on your skin’s surface. They
The health benefits of coffee are noteworthy. A cup of coffee a day could work wonders for your health. If you want to live longer, then drink 3 to
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