fitness nutrition Wellness

Secret of Protein Shake for Your Morning Energy Boost

A protein shake is a great way to start your day.

Mornings are generally busy. With office, homework, kids, school– the list goes on, you’ll hardly have time for a simple cup of coffee, let alone have time to sit and have a relaxed, healthy breakfast.

You think you’ll grab a sandwich from the nearby store but somehow forget it.

To make things easy for you, we’ll discuss protein shakes and their benefits.

So what are protein shakes

Protein is an essential nutrient. And protein shakes are an easy way to add more protein to your diet.

You can make a protein shake by mixing protein powder with water, although other ingredients may be present.

These protein enriched shakes help you boost your metabolism, help lose body fat without losing muscle, and reduce your appetite.

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You can buy protein powder and mix it yourself, or you can purchase protein shakes from reputed brands such as Previnex.

Benefits of protein shake.

Protein shake keeps you full, is a way to add more nutrients into your diet, is quick and convenient, helps in weight management and weight loss.

Keeps you full

Proteins help to improve blood sugar, which helps to reduce hunger.

A high protein breakfast helps you to curb hunger and promote feelings of fullness between meals.

A research study found that eating a high protein breakfast effectively reduced appetite than a high carbohydrate breakfast. A high protein breakfast fights hunger by decreasing the hunger hormone ghrelin.

Quick and convenient

Protein shakes are quick and convenient. Practically they require little to no preparation, which helps you to save time and energy. Also, they are portable and are convenient to carry.

If you’re traveling or on the go-between office and home, it’s challenging to carry a cooked chicken breakfast in your bag. On the other hand, you can always find water to mix with your protein powder.

Helps add more nutrients

You can easily add some extra nutrients by adding veggies like spinach, zucchini, kale, and beets. Likewise, blueberries, strawberries, bananas, kiwis may also be a great addon. They are rich in vitamins, fiber, antioxidants, and minerals.

Nuts, seeds, yogurt, spices, milk are some other great ingredients you can add for extra nourishment.
Previnex protein shake is made with plant proteins: pea and brown rice––the two crops combine to give you a complete protein source.

This shake consists of all the macro and micronutrients, vitamins and minerals, and healthy fats from coconut oil to provide you with substantial energy for your mind and body.

Protein shake support muscle growth.

Researchers have found that daily caloric and protein intake matters for muscle growth. So, in addition to your workout regimen, protein consumption is also essential for building muscle.

If you’re drinking a protein shake with whey protein, it gets absorbed by your body more quickly and speeds up muscle recovery after a workout.

A shake made with pea protein like the Previnex takes longer to digest, and you can ideally drink it at any time of day but not closer to pre-workout.

Protein shake help in weight management.

In general, proteins help to manage your weight effectively. Making protein shakes a part of your daily diet may help curb hunger and cravings, thus helping in weight management.

A research study points out that when research participants increased their protein intake from 15 to 30percent of their daily calorie needs. They lost an average of 11 pounds in 12 weeks.

Best for vegans

If you’re a vegan, do you love to eat two cups of black beans in one sitting? Here’s where protein shake comes in and adds variety to your diet.

Plant-based protein shakes like pea, hemp, or soy give vegans and vegetarians another option to increase their dietary protein intake.

If you’re interested in trying a protein breakfast, take-up the Previnex Championship Breakfast Challenge.

You would not only have picked up a healthy habit but will be entered to win some exciting prices and experiences from a team of experts in the health and fitness field.

By Swarnambal John

I am Swarnambal John, a health and wellness blogger and a writer.