Categories
health benefits

Be Warned! Air Pollution Can Affect Your Brain Structure

How clean is the air that you breathe? Dirty air can cause you great harm, so be on the lookout. The major thing that concerned me most was that, cities with the worst air pollution are Delhi, Patna, Gwalior, Raipur and Karachi. This report is according to WHO. The first four are Indian cities. The […]

Categories
diet health benefits

Nutritious, Easy to Prepare Summer Salads at Your Finger Tips

The summer has reared its blazing head in many parts of the globe. During the summer time it is wise to include foods that have plenty of moisture. Slogging in the kitchen during this time becomes quite hard. So try to include some simple, easy to prepare main course dishes along with plenty of salads. […]

Categories
diet health benefits

Vitamin E Promotes Your Neuronal Health

Do you like tofu, spinach, almonds, roasted sunflower seeds, avocados, shell fish, olive oil and broccoli? Has Swarnam gone nuts? You may wonder. But all these foods are high in vitamin E, which is highly essential for brain health. Vitamin E Researchers say that deficiency of vitamin E can lead to neurological damage. Neurons are […]

Categories
diet stress

A Spoonful of Yogurt a Day Keeps Your Sadness Away

It’s astonishing to know that simple things can change the whole outlook of life. This may sound ridiculous, but I am here to prove my point. Rumination To engage in deep reflective thought is termed as rumination. People chew on the same negative thoughts and consequences which brought them great distress, and this action precedes […]

Categories
health benefits sleep

Gratitude Journaling Can Prolong Your Life Span

Photo courtesy of GodFruits.com People!  I am going to tell you a secret. Just be thankful for what you have, and you will live longer. How close can you get?  Amazing! Being thankful Scientists recently bragged about a study saying that giving thanks for the positive aspects of life, can promote mental and physical health […]

Categories
health benefits women's health

Pomegranate Juice And Dates Can Greatly Enhance Heart Health

I am going to tell you about an interesting and delicious combination, that could work miracles for your heart. The hauntingly red pomegranates and their Middle Eastern cousin, Dates to be precise. This unlikely combination bubbles up with so much antioxidant goodness, that they wage a war against heart disease. The pomegranates are rich in […]

Categories
health benefits

The Goodness of Whole Eggs

There are so many debates for and against eggs. But at the end of the day a balanced diet is all what you need to keep you going. I chanced upon some interesting info about eggs. Eggs along with veggies Studies say that cooked whole eggs along with vegetables are more nutritious. They increase the […]