How clean is the air that you breathe? Dirty air can cause you great harm, so be on the lookout. The major thing that concerned me most was that, cities with the worst air pollution are Delhi, Patna, Gwalior, Raipur and Karachi. This report is according to WHO. The first four are Indian cities. The … Read more
The summer has reared its blazing head in many parts of the globe. During the summertime, it is wise to include foods that have plenty of moisture. Slogging in the kitchen during this time becomes quite hard. So try to include some easy summer salads To do my part, I tried some really … Read more
Do you like tofu, spinach, almonds, roasted sunflower seeds, avocados, shellfish, olive oil, and broccoli? Has Swarnam gone nuts? You may wonder. But all these foods are high in vitamin E, which is highly essential for brain health. Vitamin E Researchers say that deficiency of vitamin E can lead to neurological damage. Neurons … Read more
It’s astonishing to know that simple things can change the whole outlook of life. Rumination Engaging in deep reflective thought is termed rumination. Mostly, people think about the same negative thoughts and consequences that brought them great distress, leading to depression. In order to study this aspect, scientists wanted to find whether probiotics … Read more
Photo courtesy of GodFruits.com People! I am going to tell you a secret. Just be thankful for what you have, and you will live longer. How close can you get? Amazing! Being thankful Scientists recently bragged about a study saying that giving thanks for the positive aspects of life can promote the … Read more
I will tell you about an interesting and delicious combination that could work miracles for your heart. The hauntingly red pomegranates and their Middle Eastern cousin, Dates, to be precise. This unlikely combination bubbles up with so much antioxidant goodness that they wage war against heart disease. The pomegranates are rich in polyphenols which … Read more
There are so many debates for and against eggs. But at the end of the day, a balanced diet is all you need to keep you going. I chanced upon some interesting info about eggs. Eggs along with veggies Buy groceries from Instacart Studies say that cooked whole eggs and vegetables are more nutritious. … Read more