Categories
women's health

Your Personality Can Be a Deciding Factor To Your Grave

Are you a happy person? Or a pessimistic one, are you a careful, industrious and dedicated person? Or a careless or indifferent person, you may wonder why this Swarnam is asking all kinds of stupid questions? Everything is for a reason. Personality can decide your nearness to grave This sounds ridiculous, does it not? But […]

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diet women's health

Watch Out For The Severity of Hot Flushes During Menopause- They Spell Danger

This research study caught my attention. After all, if you are in your late 30’s like me, then it would be better to get mentally prepared for the future. Scientists have found a link between moderate to severe hot flushes during menopause and higher rate of hip fractures. The link A study followed thousands of […]

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health benefits

Easy to Prepare Exotic Salads

Just tried my hand at exotic salads! They turned out perfectly fine and was a huge hit with my family, especially the husband. I have shared this along with some amazing photos; hope you will give it a shot!  Tamarillo salad This exotic fruit looked so attractive on the supermarket shelf that I decided to […]

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health benefits

20 Minutes Walking Prevents Early Death + Free Apps For Walking

Sometimes the kids make me so crazy, that I just go out for a long walk to regain my sanity. And I thank God for the kids driving me crazy, after reading this study. The study points out that a brisk 20 minute walk each day can reduce the risk of early death. Brisk walk […]

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skin

Waging a War On Pimples? Try Out These Expert Tips

anankkml, freedigitalphotos.net Pimples- I think most of us would have suffered this problem at some point in our lives. And I am no stranger to pimples, I grew up in a small town and for my higher studies I went to a women’s city college. You know what? I felt as a fish out of […]

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health benefits kids

Taylor Swift Music Can Reduce Pain After Surgery

Music is the sound of the soul and the rhythm of the heart. Don’t think Swarnam has gone nuts, just trying my hand at poetry.  But it is true music boosts your brain health. Music Researchers have found that paediatric patients who listened to the songs had a significant reduction in pain after a major surgery. Guess what, […]

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Food health benefits kids

Fast Foods Can Make Your Kids Dumb

Being a parent as well as a health writer is a tough task. Just days before my little daughter came up with a request that she wants nuggets for school. She asks in such a sweet, polite manner, that even if you want to say no you say yes. And so I gave her my […]