Categories
health benefits

Want to Live Longer?- Try Tofu and Konbu

Want to live longer? Then just read this post. The Japanese women live longer than those anywhere else in the world. Experts say that their diet may play a pivotal role in increasing their life span. The secret to their longevity, according to Criag Willcox, an expert who studied the effects of diet and ageing […]

Categories
health benefits

Can Speed Reading Apps Make You Dumb

Gone are the days when people used to sit near the window sill, breathing in fresh air, sipping that cup of steaming hot coffee and become immersed in the imaginary world of the hard bound novel, in their hands. Nowadays, speed reading apps have become the norm, but it poses its own set of risks. […]

Categories
diet Food health benefits

Lashing Out at Partner- Can Blood Sugar be the Culprit

The hubby and the kids become cranky whenever they feel hungry. So whenever we go out, my handbag will be full of healthy snacks- to ward off their crankiness and stupidity. I did not devote much thought to it, until I read about an amazing research. What does the research say? Scientists say that lower […]

Categories
health benefits

Happy Easter

God proved his love on the cross. When Christ hung and bled and died, it was God saying to the world, “I love you”. – Billy Graham You know what? Crucifixion may have happened 2000 years ago. And it may seem a long time ago— But God still lives and cares for you, In your […]

Categories
diet Food

Incredible Nutritional Tips To Deal With Gastritis

Do you suffer from gastritis? Here is a crisp and clear post to help you deal with it effectively. So sit tight for the inside information…. What is gastritis? It is the inflammation or erosion of the lining of the stomach. It can occur suddenly or gradually. The symptoms may be nausea, bloating, vomiting, indigestion […]

Categories
health benefits stress

Amazing Health Benefits of Green Exercise

It’s really good that you do your exercise in the gym or inside your house. Sometimes we can’t help it because of the seasonal fluctuations. But if the weather is good then why not enjoy a dash of green exercise? What is green exercise? You might wonder. It is the physical exercise undertaken in natural […]

Categories
cholesterol obesity

Top Foods That Reduce Your Cholesterol Levels

Concerned about your cholesterol levels? Here is a tip to cheer you up! Scientists say that if you eat one serving of beans, peas, chick peas or lentils per day, you can significantly reduce your bad cholesterol levels. Thus, you can keep cardiovascular diseases at bay. What are the LDL and HDL cholesterols and triglycerides? LDL- […]