Yoga Provides Better Quality Sleep For Menopausal Women

You know what? These hormones create so many problems in each and every stage of a person’s lifespan. No wonder they strut their stuff even during menopause. Insomnia and hot flushes are all part and parcel of this menopausal stage. Now scientists tried to see whether there are more natural approaches to ease the menopausal […]


Caffeine Can Delay Brain Development In Young People

To be totally honest I cannot live without my morning cup of coffee. Could you? The caffeine present in yourcup of coffee when in small amounts increases the speed and accuracy of your recognizing power with positive associations. So you feel entirely positive and geared up to face the challenges with a fearless heart. But […]


Can Red Grapes And Blue Berries Boost Immunity

Fruits are rich in antioxidants, fiber, water and vitamin C. The recommended fruit intake to match your everyday calorie need is 2 cups of fruits per day, the more the better. Fruits not only add sparkle to your diet but it adds zest to your life, so much so that you are in top form […]


How Does Worrying Constantly Affect Your Health

The other day my little girl was so worried that a boy in her kindergarten class brought a pink colored Barbie pouch to school. Her main cause of worry seemed to be how on earth do boys like pink? So you see, worries come in different hues, sizes and packages. Scientists say that worry may […]


Can Orange Juice Prevent Cancer

Fruits are much healthier than fruit juice. Say this dialogue to a man who has been walking in the desert sun all day. Just kidding! I believe fruit juices the ones with the pulp also form a part of the healthy eating habits. Fruit juices increase the antioxidant levels in the serum and ward off […]


The Awesome eButton Health Monitor That Combats Obesity

Have you ever heard about the Arabian Sushi? It is a handiwork of an American chef. The Nippon- Arabian fusion looks and taste like sushi at the first glimpse, then explodes in the mouth in a delightful burst of Arabian flavors. Now you are reading about this and you feel like tasting it. So goes […]

health benefits

The Goodness of Saffron

The South Indians have an uncanny belief that if a pregnant woman adds saffron to her daily allowance ofmilk, the baby will be of fair complexion. Forget about the genes, heredity and what ever comes to your mind. Now talking about saffron, it had a rich cultural past and has a bright future ahead. Saffron […]