Fruits are rich in antioxidants, fiber, water, and vitamin C. The recommended fruit intake to match your everyday calorie need is 2 cups of fruits per day; the more, the better. Fruits not only add sparkle to your diet but it adds zest to your life, so much so that you are in top form to perform your best.
Health scientists say that red grapes and blueberries contain unique compounds that increase your immunity. They analyzed 446 compounds for their ability to boost the immune system. Out of which Resveratrol found in red grapes, and pterostilbene found in blueberries were declared winners. These unique compounds worked along with vitamin D and increased a gene’s performance involved in the body’s immune function.
This study was done in a lab setting, and follow-up research is needed to say whether these compounds could boost immunity directly through the diet. Take heart! Anyway, it is a wonderful discovery which further needs some assurance, that’s it!
This study was done in a lab setting, and follow-up research is needed to say whether these compounds could boost immunity directly through the diet. Take heart! Anyway, it is a wonderful discovery which further needs some assurance, that’s it!
Aside from their attractive color, red grapes offer you a wide range of health benefits. It contains a compound called piceatannol, which fights against cancer, heart disease, and neurogenerative diseases. Grapes have a low glycemic index and increase your circulatory health. It contains unique phytonutrients that help you to live longer. These delicious fruits improve cognitive health and have antimicrobial properties.
Talking about blueberries, these which are fresh and grow in the wild, have more healthy antioxidants. Freezing does not reduce its nutrients, and its nutritional content remains intact for about 3-6 months. These blue super fruits give protection against cancer, heart diseases and make you smarter.
The antioxidants fight against free radicals, which damages DNA and cells. Thus it helps to keep harmful diseases at bay. As I said, earlier blueberries make you smarter by increasing your brain health and improves the function of the nervous system and memory. It is beneficial for people with type 2 diabetes and works wonders for your eye health.
Red grapes and blueberries are not only delicious, but they boost your health quotient as well. Be creative and add these fruits to your everyday diet.
Photo by Ambro
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