Can Yoga Increase Your Life Span

Does yoga help you to survive longer? Well, this might be an interesting question. Come join with me as we explore this adventurous question in this post. Meet this yoga instructor who is 94 years old. She has been named the oldest yoga teacher in the world by Guinness World Records. She has just released … Read more

How to get a healthy and radiant skin

A healthy and a glowing skin can get many admiring glances your way. Protecting and pampering your skin this summer does a world of good to your health. The skin holds the ‘You’ within and says a lot about you. Protect your skin The first thing you should be wary about the skin is the … Read more

How Does Work Stress Affect Your Health

Have you become so goal-oriented that you have missed the beauty of life? I really loved this quote by Joel Osteen “Slow down and enjoy the journey. There will always be another dream, another goal, and another challenge. Take time for what matters most.” Sometimes our workload may become too much that it leads to … Read more

How To Make Your Kids Eat Their Veggies

Aha ha its summer holidays! And I have somehow managed to send the kids to summer camp. Well, the holidays can become a wonderful bridging opportunity to engrave some healthy practices in the young minds. So here we go folks. Most children except for some angelic ones do not eat their veggies. Do you agree … Read more