Tai Chi is a Chinese martial art form that is practiced both for defense and health benefits. This art form is suited for persons who are physically very active as

Avocado oil is edible oil pressed from the fruit of avocado. It can be compared to olive oil in many ways so much so some researchers have started saying that

photo courtesy of Akarakingdomportfolio link http://www.freedigitalphotos.net/images/view_photog.php?photogid=1669 This post is a wake-up call to all those nice people out there who are not worried about being overweight and that include me

Fiber intake is essential for optimal health. A recent study has found that increasing dietary fiber improves health. So what is this fuss all about? Dietary fiber is the portion

photo courtesy of http://www.freedigitalphotos.net/images/view_photog.php?photogid=503 Inattentiveness, over activity and impulsivity or a combination of these symptoms may be termed Attention Deficit Hyperactivity Disorder. It is the most common childhood disorder which

I was recently reading some articles which said kale and quinoa have become very famous among health enthusiasts. In this post we shall see the health benefits of kale and

Hair is your crowning glory. Healthy hair indicates health and youth. According to Wikipedia hair is a filamentous biomaterialthat grows from follicles. Hair growth occurs in three phases. Do you