The Harvard Scientists say that an excellent workout helps you in many ways
1. It increases your lifespan and health quotient
2. Prevents heart diseases
3. Prevents high blood pressure
4. Protects against certain cancers
5. Prevents osteoporosis
6. Improves eye health
7. Boosts immunity
8. Prevents weight gain
9. Fights stress and depression
10 Prevents type 2 diabetes
11. Promotes work-life balance
12. Promotes sound sleep
Health experts say that sitting for hours on end may change people’s metabolism in ways that promote obesity, heart disease, diabetes and various scary diseases. And so, what do you do? You just reduce your sit time and increase your fit time.
Scientists have warned that obese persons who have no signs of cardiovascular disease show a much higher prevalence of early plague buildup in arteries when compared to healthy normal weight individuals.
So they suggest you alter your diet rules and exercise properly to prevent future cardiovascular diseases. A simple walking or cycling will do marvels for your wellness.
Photo by Veldo