2 Scientifically Backed Therapies To Improve Quality of Sleep in Cancer Patients

It seems that half of the patients suffering from cancer have sleep problems. This may be due to stress, tumors, drugs or treatments and staying in a hospital. But the good news is that scientists say two behavioral interventions can bring the much needed relief to their sleep problems. They behavioral interventions are…. 1.     Cognitive behavioral… Continue reading 2 Scientifically Backed Therapies To Improve Quality of Sleep in Cancer Patients

Little or More Sleep Can Cause Heart Problems, Diabetes, Obesity and Much More

We just get so busy with our lives that we borrow our nature credited sleep time. The sleep forms the basic meshwork on which our health, happiness, and quality of life are woven together, to form the beautiful fabric that is called life. Sleep Cycles Now, why am I talking such a big dialogue about… Continue reading Little or More Sleep Can Cause Heart Problems, Diabetes, Obesity and Much More

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