Holistic Wellness Hub

Your daily dose of wellness

Category: sleep

  • A Collection of Best Work Boots for Plantar Fasciitis

          The plantar fascia is a ligament that connects your heel bones to your toes supporting the arch of your foot. If you strain this flat band of tissue, it gets swollen, weak and inflamed which in turn will cause your heel to hurt, when you stand or walk. To prevent or cure […]

  • 6 Stunning Reasons To Get a Good Night Sleep

        “A good laugh and a long sleep are the best cures in the doctor’s book,” says an old Irish proverb. The creator programmed us for proper relaxation after a hard day’s work. Sleep loss is so common these days that it may be detrimental to our health.  Here are some research-proven reasons to […]

  • Gratitude Journaling Can Prolong Your Life Span

    Photo courtesy of GodFruits.com   People!  I am going to tell you a secret. Just be thankful for what you have, and you will live longer. How close can you get?  Amazing!   Being thankful   Scientists recently bragged about a study saying that giving thanks for the positive aspects of life can promote the […]

  • Sleep Well to Boost Your BrainPower

          Think of your body as a machine, if the device is adequately maintained on a regular basis. It would function perfectly fine. Similarly, food, proper sleep, and exercise are needed for a healthy body.   Sleep   A new study has found that lack of sleep makes us consume more fat and […]

  • Win a Beautiful Himalayan Salt Lamp from So Well

    Save up to 21% on Multiple Items plus $8.95 flat rate shippingEnter HERE for multiple chances to win a rare Himalayan Salt Lamp from So Well! “Pink crystal salt” it seems that the term resonates from the Barbie world of pink and purple. But it is not, it is unprocessed raw salt hand mined from the salt […]

  • 2 Scientifically Backed Therapies To Improve Quality of Sleep in Cancer Patients

    It seems that half of the patients suffering from cancer have sleep problems. This may be due to stress, tumors, drugs or treatments and staying in a hospital. But the good news is that scientists say two behavioral interventions can bring the much needed relief to their sleep problems. They behavioral interventions are…. 1.     Cognitive behavioral […]

  • Alarming Facts About Sleep Loss

    Being modern or living in a city with life on the fast lane means, you just don’t sleep properly on weekdays but, snooze some extra hours during the weekends to catch back some lost sleep. Am I prophesying your life? But sleep deprivation can be detrimental to your overall health. Let us see how it […]