2 Scientifically Backed Therapies To Improve Quality of Sleep in Cancer Patients

It seems that half of the patients suffering from cancer have sleep problems. This may be due to stress, tumors, drugs or treatments and staying in a hospital. But the good news is that scientists say two behavioral interventions can bring the much needed relief to their sleep problems. They behavioral interventions are…. 1.     Cognitive behavioral […]

Alarming Facts About Sleep Loss

Being modern or living in a city with life on the fast lane means, you just don’t sleep properly on weekdays but, snooze some extra hours during the weekends to catch back some lost sleep. Am I prophesying your life? But sleep deprivation can be detrimental to your overall health. Let us see how it […]

What’s so special about sleep

The other day we went to our daughter’s open house to meet her teacher. We were the next in the row, and the teacher was quite angry with the parents whom she was talking. Teacher; “Your kid falls asleep in class often; at what time does he go to bed?” Father; “11; 00 clock” Teacher; […]