Do you like tofu, spinach, almonds, roasted sunflower seeds, avocados, shellfish, olive oil, and broccoli? Has Swarnam gone nuts? You may wonder. But all these foods are high in
It’s astonishing to know that simple things can change the whole outlook of life. Rumination Engaging in deep reflective thought is termed rumination. Mostly, people think about the
You are a successful professional, but it hits hard when you manage the family and work schedules. You find it difficult to prepare healthy meals at a short span of
Are you salt sensitive? This idea was new to me, but it is quite interesting! So buckle up. Here we go! Health professionals say that even if your blood pressure is
This research study caught my attention. After all, if you are in your late 30’s like me, then it would be better to get mentally prepared for the future. Scientists
David castillo dominici, freedigitalphotos.net These are some amazing facts from the research studies which came out recently. I have put them together, so that you can be benefited from them. I will
I made some amazing salads for the past 7 days. I cannot wait to share it with you. These amazing salads are easy, simple and very, very nutritious. It can