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behavioral health cholesterol depression diabetes exercise

Top Health Conditions That Affect Millennials – And How to Treat Them Naturally


As a millennial, you may be busy juggling your family, career, and other commitments, but may forget about your behavioral wellness. It seems millennials are affected by problems relating to behavioral health. Behavioral wellness helps to improve your self-awareness, make healthy choices, and achieve proper balance in all areas of your life. 

Blue Cross Blue Shield Association (BCBSA) says millennials may become less healthy as they age. Millennials are those born between 1981 to 1996. Although they may seem to have a more excellent investment in health and wellness than generations before them, they seem to be less healthy as they age. 

The research points out that they have a double-digit increase in the top 10 health conditions. Sadly they are affected mostly by behavioral health conditions with numbers skyrocketing in depression and hyperactivity.

So here are the top 10 conditions affecting the millennials.

Depression

Substance use disorder

Alcohol use disorder

Hypertension

Hyperactivity

Psychotic conditions

Crohn’s disease and ulcerative colitis

High cholesterol

Tobacco use disorder

Type 2 diabetes

Deborah Serani, PsyD, professor at Adelphi University and award-winning author of “Living with Depression,” explains in Healthline that the circumstances that millennials grew up may be the culprit.

Things such as technological advances, media overload, the school of thought that everyone wins, the two-income households, and undefined work schedules may have contributed to this scenario.

If you’re suffering from any of these conditions, visit your doctor immediately. Also, you can improve the quality of your life by making suitable lifestyle changes. Let’s see how we can treat most of these conditions naturally.

How to treat depression naturally?

Depression can thwart you away from your routine, so set up a timetable and follow a method. Set goals for yourself even though it’s minimal because depression increases a sense of worthlessness and makes you wander without a purpose. 

One of the best ways to treat depression naturally is through exercise. Exercise releases the feel-good chemicals endorphins and rewires your brain in positive ways. 

Foods also play a positive role in reducing depression. Foods such as salmon and tuna are rich in omega 3 fatty acids. 

 Folic acid, rich foods, such as spinach and avocadoes, are also beneficial. All these foods help to fight depression and boost your brain health.

Other helpful ways include rest and taking on challenges. Try to get enough sleep. Take on new responsibilities. When you’re depressed, you’ll want to shrink back from what life has to offer you. 

Staying involved will give you a sense of accomplishment. Try to do something new, such as visiting a museum, volunteering or participating in a race, etc. It will increase the secretion of dopamine, which improves enjoyment, pleasure, and learning. 

Schedule some time to do things that you enjoy. It may be cooking, gardening, or anything, just relax and have fun.

How to treat alcohol use disorder naturally?

Alcohol use disorder is not easy to control; just only by your will power. It’s a brain disease that makes changes to your brain, and leaving it becomes dangerous. To overcome it, get professional advice from your doctor. Give a complete detox to your body to remove alcohol from your system and allow it to heal naturally. 

Get the advice of a counselor or therapist. Build a reliable support system, manage your stress. Set goals and try to achieve them. Work on the behaviors that trigger you to drink alcohol. You can go in for focus counseling or one on one therapy session. 

Join a group therapy or a support group. The people you meet there will thoroughly understand your problems, and you’ll find people whom you can relate to. 

Recovery can take a long time. If the disorder relapse, never feel that you’ve failed. Visit your doctor, and continue to take steps to fight it, surely you will-just give yourself some time.

How to treat substance use disorder naturally?

Developing an addiction is not a sign of weakness, but it takes more than will power to overcome it. Decide you want to change. Keep track of the drug use.

 Addiction treatment options include detoxification, behavioral counseling, medication, long term follow up, or medical treatment. Whatever treatment options you chose first involve yourself in a sober social network, build up a support system of friends and family.

Keep your drug triggers and cravings in check. Move away from friends who use it, avoid clubs and bars, and practice caution while taking prescription drugs. 

Distract yourself by involving in a creative hobby. When you experience a craving, remember all the negative consequences of drugs. 

Build a meaningful life by enjoying nature, adopting a pet, getting involved in community activities, setting a goal, looking after your health, and enjoying arts.

How to treat hypertension naturally?

Hypertension can increase your risk of heart disease and stroke. You can lower your blood pressure even without medication. Exercise or walk regularly, reduce your sodium intake, include potassium-rich foods in your diet.

Reduce your alcohol intake, cut back on caffeine, reduce your stress levels, and eat dark chocolate. They are rich in flavonoids; they’ll dilate blood vessels, thus boosting blood flow and lowering blood pressure.

Reduce your weight, quit smoking, cut back on added sugar and refined carbohydrates. Practice meditation and deep breathing, eat a lot of berries, and include calcium-rich foods in your diet.

Natural supplements like aged garlic extract, whey protein, berberine, hibiscus, and fish oil can also prove beneficial. Adding magnesium-rich foods to your diet relaxes and lowers blood pressure. 

How to treat hyperactivity naturally?

Medications for hyperactivity has been increased in recent years. These medications may cause side effects, but alternative therapies can be a good option. Here are some natural ways you can control the symptoms of ADHD. 

Forego preservatives and food colorings. Avoiding potential allergens may improve the behavior of ADHD. So cut back chemical additives and preservatives such as BHT, milk and eggs, chocolates, and foods containing salicylate.

Join a yoga or taichi class. Research has shown that yoga has brought about significant improvements in anxiety, hyperactivity, and social problems in boys having ADHD. 

Spend some time outside in nature, just 20 minutes of breathing in the fresh air, enjoying the greenery, and being with nature can improve concentration significantly.

Behavioral therapy also gives good results. Likewise, treatment with supplements forms significant alternative treatment. Supplements such as L-carnitine, vitamin B6, zinc, and magnesium prove useful. Also, you can try herbs like ginseng, ginkgo, and passionflower to calm hyperactivity. 

However, supplementation can be dangerous without a doctor’s guidance, seek medical assistance before supplementation with nutrients or herbs.

How to treat Crohn’s disease and ulcerative disease naturally?

Pay attention to your diet. Beware of gluten foods such as bread, pasta, and sauces. Avoid spicy and fried foods and dairy. Include fiber-rich foods in your diet.

Probiotics help to improve your symptoms of digestion. So include probiotic foods such as kombucha, yogurt, kimchi, kefir, miso, pickles, tofu, and sauerkraut.

Prebiotics act as a healthy fertilizer and help in the growth of good bacteria. Including sources such as banana, asparagus, legumes, chicory root, dandelion greens, and Jerusalem artichokes helps to stimulate the growth of good bacteria. 

Go slow with prebiotics; if you’re experiencing any flareups. The fiber present in prebiotoics may worsen the condition. Include anti-inflammatory foods such as green leafy veggies, virgin olive oil, fatty fish, and fruits. 

Some helpful herbs to include are aloe vera juice, slippery elm bark, turmeric, and glutamine. If you have a flareup, give your body time to heal. 

Take a liquid diet and provide some rest for your bowl. Get some extra sleep, minimize stress, avoid intense exercise, and take adequate naps. 

Avoid large portions and eat smaller meals to put less stress on your digestive system. Drink lots of water to avoid dehydration, especially if you had a bout of diarrhea. Also, add electrolyte based fluids such as coconut water or broth. Steer clear of sweetened beverages and carbonated drinks.  

How to treat high cholesterol naturally?

High cholesterol is a significant risk factor for heart disease. A healthy lifestyle helps to manage your blood cholesterol effectively. To control cholesterol naturally, quit smoking, try to reduce weight, and exercise daily. 

Include foods that are rich in fiber and omega 3 fatty acids. Avoid foods that are high in saturated fats. Eliminate stress, drink alcohol in moderation, and avoid trans fats at all costs. 

Natural remedies for high cholesterol include Astralagus, hawthorn, flaxseed, fish rich in omega 3 fatty acids, garlic red yeast rice, and plant sterol and stanol supplements. Consult your doctor before taking any supplements. 

How to treat tobacco use disorder naturally?

Watch out for cravings; they usually last less than five minutes. During those times, keep your hands busy, go for a walk, do the dishes, or have a healthy snack. 

Exercise regularly, join a support group, eat regular healthy meals, identify your triggers such as people, places, or situations, and stay away from them. 

Alternative medicine treatments such as acupuncture, hypnosis, meditation, and herbs such as St. John’s wort and supplements such as the dietary supplements SAMe, silver acetate can prove beneficial. 

To stay smoke-free, practice positive self-talk, remain motivated, and don’t get discouraged even if you slip. Identify your primary smoking triggers and seek support. Similarly, set smoke-free boundaries, avoid alcohol, review the benefits you’re getting from being smoke-free and reward yourself. 

How to treat type 2 diabetes naturally?

Alternative treatments can be beneficial, but some may be harmful. Always talk to your doctor before you try any remedy. 

Acupuncture, biofeedback, guided imagery are beneficial alternative treatments to treat diabetes. 

Natural supplements like chromium, magnesium, vanadium, Coenzyme Q10 are helpful. Herbs such as ginseng have a sugar-lowering compound that may be useful. 

People with type 2 diabetes may concentrate on buckwheat, brewers yeast, broccoli, and other greens, cloves, cinnamon, coffee, okra, sage, fenugreek greens, and sage. 

Improve your diet, with fresh or frozen veggies, whole grains, lean meats, beans, and low fat or fat-free dairy. Eat nonstarchy vegetables like carrots, broccoli, and lettuce.

Avoid high glycemic index foods; they are usually processed foods. Likewise, limit fast foods and focus on healthy snacks.

Reduce especially your belly fat to help lower your glucose levels. 

Exercise regularly; the more intense you exercise, the better; instead of jogging, you could do high-intensity interval training. Also, control sleep apnea to manage sugar spikes and dips.

Reduce stress by practicing yoga and deep breathing before going to bed. Maintain a slightly cold temperature in your sleep environment. Block out all sound and noise and establish a sleep schedule. 

Discussed in this post are mostly lifestyle modifications; you must get medical treatment and supplement lifestyle changes to lead a healthy, optimistic, and happy life. 

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depression Health and wellness heart health Skin health

What is the ​Sauna​ Bath? Health Benefits and Safety Tips

A sauna can be said as part of Finnish history because the oldest known saunas were found in Finland. People dug pits inside the slopes and used it as a dwelling place in winter. 

The sauna contained a fireplace where the stones were heated at a high temperature. Water was poured on these stones to produce steam. As a result, the surrounding temperature increased, causing people to sweat. As the Finns migrated to different parts of the globe, they took this practice with them.

Similarly, the Koreans too practiced this culture, but theirs was known as hanjeungmak. It was famed for its health benefits. Accordingly, in the early fifteenth century, Buddhist monks had hanjeungmak clinics where they treated sick people. 

What is a sauna bath?

A sauna is a room that is heated to a temperature between 65°C to 90°C. These rooms have wooden interiors, are not painted, and have temperature controls. 

As part of their heating element, it may contain rocks that absorb and gives off heat. Pouring water on these rocks gives off steam. The high heat and the steam opens up your skin pores and make you sweat. After your final round, take a refreshing bath to close the pores of your skin. 

Benefits of a sauna bath

Sauna relaxes your body and mind. This process transitions between hot and cold. Relaxing in a scented hot sauna may be the best part of your gym workout or during your vacation. Saunas provide health benefits whether you enjoy it weekly or once a year.

Improves cardiovascular performance

Bathers say that they feel stress-free after a relaxing bath. Stress harms your body; likewise, stress aggravates many heart diseases. Relaxing in a warm, quiet sauna soothes your muscles, stimulates the feel-good hormones, and significantly improves circulation. Sweating induced by the heat and steam is highly beneficial for people with COPD, congestive heart failure, and peripheral arterial disease. 

Flushes toxins

A sauna is one of the best ways to detoxify your body. The heat increases your core body temperature. As a result, blood vessels dilate, causing increased blood flow. Soon your body starts to sweat. Deep sweating has multiple health benefits. It flushes away the toxins that your body absorbs when interacting with your daily environment.

Reduces the risk of Alzheimer’s disease

A 20-year research study by the University of Eastern Finland with more than 2,300 participants found that regular sauna use for at least 4 to 7 times a week for about 19 minutes reduced the risk of Alzheimer’s and Dementia.

Fights illness

A relaxing hot bath is helpful for muscle recovery after sports — also, sauna bathing help to reduce the symptoms of rheumatoid arthritis. 

Sauna safety tips

Saunas may not be for everyone. Consult your doctor before using a sauna if you have diabetes, uncontrolled high blood pressure, abnormal heart rhythm, heart failure, or unstable angina. Limit your usage to just 5 minutes per visit if you have these health conditions. 

Likewise, cool down your body slowly. Avoid using a sauna if you take medicines that interfere with your body’s ability to regulate temperature or medications that make you drowsy.

To avoid dehydration, drink a glass of water before you enter a sauna. Avoid alcohol and recreational drugs before, during, and after use. Never let yourself fall asleep in a sauna. Never sit in it for more than 10 to 15 minutes. 

If you’re new, then try to sit for only 5 to 10 minutes and allow your body to build up a tolerance for heat over multiple visits. 

The Finnish tradition asks you to take a plunge in cold water after your sauna experience. This practice may not be suitable for you if you’re pregnant or have heart or other health conditions. Immediately exit the sauna if you’re dizzy or feeling ill.

 Be careful while using a sauna if you’re pregnant or planning for motherhood. To be on the safer side, check with your doctor. The National Health Service warns that overheated sauna may be dangerous for mother and the child.

Hot tub safety

Hot tub temperatures must be between 100° and 104° F. A research study on 21 people who had hypertension found that sitting in a hot tub reduced blood pressure, but it never approached unsafe levels. Another study of 15 men with stable coronary artery disease showed that spending 15 minutes on a hot tub produced less circulatory stress than 15 minutes on a stationary bike.

To be on the safer side, follow the guidelines provided when you’re in the hot tub. Make sure the hot tub is clean and well chlorinated. A dirty hot tub can cause folliculitis-a skin infection resulting from a poorly maintained hot tub.

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depression yoga

Yogic Breathing May Fight Major Depression

 

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Grief and sadness are normal human emotions, but major depression is something more. It is a period of overwhelming sorrow. If left untreated it can put your life at risk and can lead to severe complications. You can have a single bout of major depression or have recurring episodes.

 Yogic breathing

 Researchers from the Perelman School of Medicine at the University of Pennsylvania have found that yogic breathing known as Sudarshan Kriya yoga helped reduce severe depression in people who did not respond to anti-depressant treatments.
 
According to available data, more than half of the 41 million Americans who take antidepressants do not adequately respond. According to the researchers, Sudarshan Kriya Yoga is an active method to experience a deep meditative state. This yoga is easy to learn and can be incorporated in diverse settings.
 
The researchers enrolled 25 patients suffering from MDD and who were depressed in spite of taking antidepressants. The participants were randomly put into a control group and yogic breathing group.
During the first week, the participants did Sudarshan Kriya yoga in addition to sitting meditation, yoga postures, and stress education. At the end of two months, the Sudarshan Kriya group showed improved scores by 10.27 points on average in the Hamilton Depression Rating Scale. Before the study, the participants had a mean baseline HDRS score of 22 which is an indication of severe depression.
 
The participants in the control group did not show any improvements. The participants in the yoga group also showed significant mean reductions in Beck Depression scale versus the control group.

 

The researchers plan to study how the yogic breathing impacts brain structure and function in patients who have major depression. According to the art of living.com Sudarshan, Kriya yoga reduces stress, improves energy, strengthens the immune system and reduces cholesterol. The mental health benefits include improved sleep, enhanced brain function and greater clarity of mind.
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A Collection of Best Work Boots for Plantar Fasciitis

 
 
 
The plantar fascia is a ligament that connects your heel bones to your toes supporting the arch of your foot. If you strain this flat band of tissue, it gets swollen, weak and inflamed which in turn will cause your heel to hurt, when you stand or walk.
To prevent or cure your foot affliction, you’ll have to wear the best work boots for Plantar Fasciitis that give you good heel support.
Go in for boots that have deeply molded heel cups; they will make you a gently cushioned support.
The deep heel cups ensure that your heels are properly encased in the boot. This action protects your feet from excessive amounts of pressure and abrasion, whether you’re walking on stones, sand or gravel.
Next, you should look for boots that are flexible. So that the boots can bend along with your foot when it makes a rolling motion with every step you take. If your boots are stiff, then it exerts detrimental pressure onto the sole of your foot. This action irritates your plantar fascia and aggravates the condition.
Here is the collection of the best work boots for plantar fasciitis, carefully read each of them and decide the one that suits you best.

Irish Setter 83605 6’’

Cost $144.99
Irish Setter is one of the most traditional work boots which have been constructed using sturdy red russet leather. This leather is the most durable that will meet the demands of the toughest trail or job site.
The boots have heat-resistant outsole, and they can withstand heat up to 475 degrees Fahrenheit. The extra thick rubber wedge outsole provides an aggressive grip on various surfaces.
These boots have metal eyelets and a removable polyurethane footbed that gives you underfoot comfort. Once you’ve worn them a single day, the leather will flex and give you adequate support. The padded collar and tongue prevents rubbing and enhances the cushioning effect. These boots are highly versatile and are guaranteed to serve you for a long time.

Caterpillar Diagnostic Waterproof Steel-Toe

Cost $124.00
A sturdy work boot that is built to support the natural movement of your foot. These boots use ERGO comfort system and are anatomically accurate to enhance stability, flexibility and maximum comfort.
The specialty of these boots is that they are made of waterproof genuine leather. It contains 200g of insulation and provides lots of internal warmth. The padded collars provide comfort and support, while the nylon mesh lining keeps the moisture at bay.
You can wear these boots for all weather conditions. These boots have precise contours along with the adequately padded, highly cut 6-inch shaft, and together they provide long-lasting support through the entire day.
The boot is designed with SuperWelt construction to provide you with forefoot flexibility as well as reliable performance. The torsion has been made to appear like an athletic shoe, but they can handle rough and tough environments – perfect for the hardworking man.
Sketchers USA Verdict
Cost $79
These work boots keep you fresh and comfortable, and on top of that, they are also stylish and versatile. Made with Waterproof oiled smooth leather this work boot is designed for durability.
The sole is crafted using rubber, and the tongue is adequately padded for protection and strength of toes. The cushioned insole provides lots of comfort straight out of the box.
The unique features such as the rounded plain toe front, ¾ inch shock absorbing midsole and the rugged rubber lug traction outsole ensure both quality and comfort are well combined in this classy men’s work boot.
The seam-sealed waterproof midsole has a steel shank that provides you with additional support and stability. These boots have a lace-up front that has metal eyelets. You can use these to adjust your boot to fit your size.
For an occasional stroll, downtown or your daily work routine these Sketchers can serve both the purpose.

Chippewa 9’’ Waterproof Insulated Steel-Toe EH Logger

Prices starting from $ 231
Chippewa boots are handcrafted in the US, with specifications that offer modern durability. These boots provide extreme ankle support and excellent traction on different terrains.
The Thinsulate Ultra insulation, waterproof insole, iron rubber, and iron rubus combined midsole, triple-ribbed steel shank and chip-a tex waterproof booties are some of the impressive features which are exactly what you need from a work boot.
These boots provide warmth and dryness to your feet and fight foot fatigue. The Rubi Dry Lex-200 interior lining helps to remove moisture buildup that is generated from sweat.
These boots come with the toe protection and Vibram sole that provides excellent traction. If need be, you can remove the insole and replace it with your preferred orthotics.
It would be wise to protect your boots with some waterproofing cream if you tend to expose your boots to different working conditions and environments. These loggers do not disappoint, and they are super durable and build to last.

Justin Men’s Aged Bark Double Comfort

Cost $194.95
These boots are handcrafted in the USA, and they are one of the best-selling boots in the long line of Justin Original work boots. Weighing less than two pounds, they are one of the lightest weight boots you can find.
At the same time, they are rugged and durable capable of handling the tough challenges at the workplace. The boots are made of oiled leather which makes it waterproof.
The lightweight construction, the 8-inch shank, and the seven-layer comfort system reduces foot fatigue and optimizes the comfort quotient. They also provide extra durability and support.
The outer sole is made of sturdy polyurethane rubber that protects your feet against debris. You can remove the cambrelle-lined inner sole and replace it with insoles of your choice. The toe is soft and offers you maximum flexibility.
According to the customer reviews, these boots are extremely comfortable even when break-in time was virtually nonexistent, and plus they look beautiful.
Conclusion
If you’re suffering from plantar fasciitis, you can do some stretches before exercise. Treat your foot to a cold bath to reduce the inflammation and give your foot plenty of rest.

By following the above guidelines, you can invest in the best work boots for Plantar Fasciitis.

Categories
depression diet Food health benefits women's health

Can Montmorency Cherries Reduce Blood Pressure

Do you suffer from high blood pressure? Then here is a natural way to reduce your blood pressure.

Scientists from the Northumbria University have found that tart Montmorency cherry juice significantly reduced high blood pressure. The results were so promising that its effect was equivalent to medication produced results. Awesome isn’t?
Montmorency tart cherries
This ancient fruit dates back to the Roman civilization. The Romans were the first ones to discover these sour cherries near the Black Sea. These cherry trees were planted alongside the Roman roads. Soldiers used to pick these berries and have a snack.
Research study
Participants who suffered early hypertension symptoms 130/90mmHg were given 60ml of these tart cherry juice. The blood pressure and blood samples were taken before the cherry concentrate was consumed.
Blood tests and other cardiovascular screening tests were made after the tart cherry concentrate consumption. The scientists found that those who drank this wonder juice had a drastic reduction in their blood pressure levels after 3 hours.
The scientists believe that phenolic acids, vanillic and protocatechuic compounds present in the concentrate were responsible for the decline. These findings are published in the American Journal of Clinical Nutrition.
High blood pressure can cause
 Damage to your arteries
 Rupture of arteries, which leads to internal bleeding
 Coronary heart disease
 Enlarged left heart
 Heart failure
 Stroke
 Brain damage
 Kidney failure
 Nerve damage
 Eye blood vessel damage
 Bone loss and insomnia.
Health benefits of tart cherries
 They have health-boosting anthocyanins
 Tart cherry juice gives cancer protection
 It protects against muscle damage
 Tart cherry juice aids in sports recovery
 It is a safe way to fight insomnia
 It reduces high blood pressure
 It is high in dietary fiber, vitamin C, vitamin A and antioxidants.
 It has high oxygen radical absorption capacity, and so fights inflammation. How awesome!
So enjoy Montmorency tart cherry juice and enjoy good health.
Take care
Swarnam
Take care,
Swarnam
Categories
depression women's health

4 Science Backed Reasons That Cause Depression

Depression is not just singing away your blues. It should be taken seriously. Depression causes a persistent feeling of sadness and lack of interest. It steals away your zest for life. The life on the planet is a beautiful and precious one. Depression gives a feeling that life is cumbersome and boring.


So it becomes an urgent need to nip it in the bud. Below I have discussed some research-proven reasons that can lead to depression. So get out of the snares of depression and live your life that it is meant to be- happy, blissful, vibrant and holistic.

Poor Nutrition


A healthy diet is that which includes fruits, veggies, legumes and nuts. It is also low in processed meats. Guess what the good thing about healthy dietary practices? It prevents the onset of depression. 

Health scientists say that a high-fat diet may cause changes in the brain that leads to anxiety and depression. If you ask me, Mediterranean diet will be your best bet that prevents you from falling into a depressive mood.

Abnormalities of immune cells in brain

Researchers from the Hebrew University in Jerusalem have found that major depression is caused by abnormalities in the immune cells of the brain. They say that microglia cells in the brain acting as first and main form of defense of central nervous system may be the key to causing depression.



But the good news is that, apart from medication, spending time in nature could boost your mental health. Ming Kuo a health and wellness researcher says that there are 21 possible pathways between nature and good health. 


Nature is a like a multivitamin which provides all the nutrients we need. So lose yourself in the lap of Mother Nature and be refreshed and nourished.
Burnout

Research studies say that burnout and depression overlap considerably. When you are burned out everything looks bleak and your problems seem insurmountable. You are in a constant state of unhappiness and detachment.

If you feel burnout, then slow down, get support and re-evaluate your goals and priorities. Set healthy boundaries and learn to tell the golden word “no”. Many of us want to be people pleasers and go beyond our way and means to please others.

In this fast paced world, the last thing one has is the time for oneself or the ‘me’ time. Have some space for yourself and include rest and relaxation into your daily routine to avoid burnout and depression.


Cellphones

Now you might wonder how a humble cell phone can lead to depression. According to new findings cell phones can damage romantic relationships and lead to depression. Scientists give it a new term Pphubbing or partner phone snubbing.

The researchers found that when a person perceives that their partner phubbed them. This created conflict and led to lower levels of relationship satisfaction which ultimately leads to increased levels of depression.

Something as common as a cell phone can undermine the bedrock of our happiness- the relationship with spouses or partners. The next time you want to meddle with your cell phone when your partner is near, remember my advice, and give them all the attention they deserve. This will improve your happiness quotient.

Takeaway

You are here on this beautiful planet to live a wholesome, healthy and joyous life. If you find any of the above reason that leads to depression, take some time alone to hear yourself think. Make the necessary changes, slow down and be proud of who you are.

Break away all the chains of depression, negativity, and self-pity. Lead your life with a clear vision, new goals, hopes, dreams, and values.

Take care
Swarnam
Take care,
Swarnam