The plantar fascia is a ligament that connects your heel bones to your toes supporting the arch of your foot. If you strain this flat band of
The health benefits of optimism are numerous. Dietrich Bonhoeffer, a German theologian of high intellect and spirituality, rightly said, “The essence of optimism is that it takes no account of the
Cucumber is the best superfood which is pocket-friendly, highly nutritious and is the fourth most cultivated vegetables in the world. Believe me! Cucumber is excellent for your health; you will
Nuts are packed with full of nutrient goodness. You will be amazed by the stunning health benefits packed in such tiny natural packages. We will be dealing with the goodness
A healthy heart is essential for a happy and successful life. In this day and age, life has become so busy, and one has to make efforts to stay
It’s summertime, and whenever I go out for a walk, I see groups of youngsters enjoying their time, each with a can of sugary beverages. But alas! The warnings come
Beauty boosting supplements play an essential role in the health of your hair, skin, and nails reflecting the natural balance within your body. Beautiful hair, skin, and nails speak volumes
Are you an avid tea drinker? Then let me introduce you to the rooibos tea which is healthy and will perfectly satisfy your taste buds. Rooibos tea has a fascinating
Do you unknowingly tap your toes while sitting for long periods? Well, you would have known that sitting for extended periods of time is detrimental to your health. But, you
Do you suffer from high blood pressure? Then here is a natural way to reduce your blood pressure. Scientists from the Northumbria University have found that tart Montmorency cherry juice
The indigo-colored blueberries have reached superstar status regarding their unique health benefits. May to August is the peak harvest season of blueberries; let’s discuss what these tiny berries offer us
Mediterranean Diet is more than a diet. It is a complete lifestyle, one which can be termed as health promoting, encouraging social relationships and happiness as a way of life.