gut health
Microplastics and Your Health: What We Now Know
Microplastics have quietly entered our food, water, homes, and even our bodies. What once sounded like an environmental issue far away in the oceans is now a personal health concern
Microplastics have quietly entered our food, water, homes, and even our bodies. What once sounded like an environmental issue far away in the oceans is now a personal health concern
There’s something powerful about the moment a new month begins. It feels like a quiet doorway opening — a chance to breathe, reset, and realign your heart. But stepping into
A gentle, sustainable, heart‑centered guide to lasting wellness Long‑term weight management is one of the most misunderstood areas of wellness. So many people believe that weight loss is about willpower,
Intermittent fasting has become one of the most trusted tools in the world of biohacking — not because it’s trendy, but because it works with the body’s natural
Hormone balance has become one of the most important wellness conversations of 2026. Women everywhere are seeking gentler, more intuitive ways to understand their bodies — not through fear, but
In a world that constantly asks us to move faster, achieve more, and stay endlessly connected, creating a wellness sanctuary at home feels like a quiet, powerful act of self-respect.
As a new year begins, many of us feel a mix of hope, reflection, and quiet exhaustion. After everything the past year has brought, the pressure to set perfect New
Christmas is more than just a holiday—it’s a season of joy, reflection, and connection. It’s the time when families gather, friends reconnect, and thoughtful gifts become symbols of love and
Social media is part of our everyday lives, shaping how we connect and see ourselves. It can inspire and uplift, but it can also overwhelm and affect our wellbeing. By
Have you ever noticed how one meal can leave you sluggish, while another makes you feel unstoppable? That’s the essence of nutrition in biohacking—using food as a tool to reprogram
The other day, while walking through a bustling street corner, I met a woman in her 60s—friendly, warm, and unmistakably Keralite. She was selling homemade foods, and I couldn’t resist
Sleep is one of the most vital pillars of holistic wellness, yet it’s often the one we neglect the most. In our fast-paced lives, sleepless nights and restless minds have