aging
🌸 Skincare Secrets for Radiant Mature Skin
The other day, while walking through a bustling street corner, I met a woman in her 60s—friendly, warm, and unmistakably Keralite. She was selling homemade foods, and I couldn’t resist
The other day, while walking through a bustling street corner, I met a woman in her 60s—friendly, warm, and unmistakably Keralite. She was selling homemade foods, and I couldn’t resist
Sleep is one of the most vital pillars of holistic wellness, yet it’s often the one we neglect the most. In our fast-paced lives, sleepless nights and restless minds have
In the world of wellness, metabolism often feels like a mysterious force—some people seem to burn calories effortlessly, while others struggle despite eating mindfully and staying active. But here’s the
It was the winter launch of our “Resilience & Rituals” wellness bundle—a campaign close to my heart. I poured myself into every detail: crafting emotionally rich product descriptions and designing
In today’s fast-paced, hyper-connected world, the concept of self-care often gets reduced to surface-level indulgences—bubble baths, scented candles, and spa days. While these can be soothing, true self-care runs
There’s a quiet kind of strength in choosing change—not the kind that demands perfection, but the kind that says, “I’m ready to feel better.” For many of us juggling work,
A few months ago, my neighbor—a brilliant young professor—started feeling unusually fatigued, emotionally low, and physically lethargic. She was someone who radiated energy and intellect, so this sudden shift was
I recently watched a reel on Instagram that shook me to my core. A woman shared how her mother—vibrant, hardworking, and always putting others first—passed away suddenly from a stroke.
As the golden light of summer softens into autumn’s embrace, our bodies begin to whisper for deeper care. The shift in seasons is more than a change in temperature—it’s
In a world that moves fast and demands more, self-care often gets reduced to a checklist—face masks, bubble baths, and fleeting moments of calm. But true self-care isn’t a trend.
The other day, I watched an Instagram reel that left me smiling for hours. It featured an 88-and-a-half-year-old woman, full of life and sparkle, stepping out of an art museum
Not long ago, one of my neighbors—let’s call her Meena—was going through a storm that many women face silently: menopause. But hers wasn’t quiet. Her symptoms were severe—hot flashes,