Apricots the golden orange hued fruits bursting with beta-carotene are the first ones to welcome the warm summer months.
These golden orange fruits with velvety skin and flesh is a treasure trove of amazing nutritional goodness.
In this article, we will deal with the awesome health benefits of apricots.
Health benefits
Apricots are rich in vitamin A, vitamin C, and flavonoids. Some of the important antioxidants are quercetin, catechins, and gallic acid.
Apricots protect your eye health. It contains the carotenoid lutein which protects the retina. This nutrient prevents age-related vision loss.
These wonder fruits contain catechins, which have anti-inflammatory properties. It inhibits the enzyme called COX-2 which is a key factor in the process of inflammation.
Thus, apricots prevent inflammation and optimize the immunity of the body.
They enhance digestive health because they are a great source of fiber. Apricots contain a healthy amount of soluble fiber in it. Health experts say that soluble fibers help to control blood cholesterol levels.
Sulfites
Dried apricots are treated with sulfites to extend their shelf life. So if you are sensitive to sulfites, organically grown apricots will be your best bet.
Creative ways to enjoy apricots
Add them to your cereals and whole grain pancakes. You can add dried apricots to chicken and vegetable dishes. Add fresh diced apricots to your green salads.