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family Food health benefits

Tasty, Tangy and Spicy Gooseberry Recipe

My son taught me this recipe. While they were playing football, one of his friends brought some spicy gooseberries, of which the boys had a feast. The boy started pestering me to make such tangy gooseberries, of which I told him in no uncertain terms that I did not know the recipe, so he went […]

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Silly Moments

Silly moments in life can bring laughter. The more you laugh, the higher you will be in the pink of health. This is a simple mantra in life. These silly moments were frozen in the sands of time. This monkey enjoys some tasty bread and jam. Take care, Swarnam

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Doodle Your Way to Good Health

Art and creativity can be of immense help in promoting your health. Even doodling on a sheet of paper can have a profound positive effect on your problem-solving ability, says Sunni Brown author of The Doodle Revolution: Unlock The Power to Think Differently. Art can reduce depression and stress and can produce a positive spin […]

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health benefits stress

Moments of serenity on the lap of mother nature

Life can be pretty hectic. But you can find your own moments of peace and creativity if you spend some time with nature. The kids had summer holidays, so we went to my home country to visit the near and dear ones. My father is a retired medical professional, it was amazing to see how […]