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How to Spring Clean Your Relationships

**This post contains affiliate links and I will be compensated if you make a purchase after clicking on my linksWould you keep a 20 year old piece of cheese in your fridge just as it is? You might think Swarnam has gone nuts and in all probability, your answer would be a no. Similarly it […]

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How Does Selenium Impact Your Health

A micro idea has become a farming revolution in Rajasthan, an Indian state.  A team of farmers and agriculture experts visited Israel, to study the technical feasibility and economic viability of growing olives in the desert. According to their recommendation, a pilot project was initiated by the government. Today the tiny project has become a […]

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How Does Serotonin Enhance Your Health

I feel these scientists have a very interesting life.  You know why? They have tagged a protein which regulates serotonin with tiny fluorescent beads, so they can track the movements of these single molecules. Long scientific thriller cut short, these beads emit coloured light. When illuminated they show up under a microscope as coloured points […]

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Top Green Foods to Spring Clean the Body

I had the privilege to read about Penny Hughes who was the youngest president of Coco-Cola in the UK and Ireland. She talks about the special qualities that made her what she is today. She has become one of the Britain’s top female non-executive directors and basically works from home. She says she can bring […]

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Is It Safe To Cook Food In Microwave Oven

Microwave cooking does not support healthy cooking practices. On reading that, I felt really confused and decided to find out the hidden truth. If you are intrigued then hang on, so basically what are microwaves?   Microwaves are electromagnetic waves similar to radio waves and they oscillate much faster to cook food. They affect positively […]

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What Are Organic Foods

Organic farming may be said as a desire to attempt to create foods that are as pristine as those, that were found in the Garden of Eden. Oh! No this is my own definition. Wikipedia says that organic farming utilises techniques such as crop rotation, green manure, compost and biological pest control as its farming […]

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The Upside and Flipside of Vitamin D

      Vitamin D is vital to lead a healthy life. Apart from eating a healthy diet, it would be best to get your daily vitamin D dose by exposure to sunlight.    Instead of doing your exercise indoors, it would be a double benefit if you do it in the sunshine. Because you […]