As a millennial, you may be busy juggling your family, career, and other commitments, but may forget about your behavioral wellness. It seems millennials are affected by problems relating to behavioral health. Behavioral wellness helps to improve your self-awareness, make healthy choices, and achieve proper balance in all areas of your life. Blue Cross Blue … Read more
A sauna can be said as part of Finnish history because the oldest known saunas were found in Finland. People dug pits inside the slopes and used it as a dwelling place in winter. The sauna contained a fireplace where the stones were heated at a high temperature. Water was poured on these stones to … Read more
Buy quality yoga gear at fantastic prices. Click Here! Grief and sadness are normal human emotions, but major depression is something more. It is a period of overwhelming sorrow. If left untreated it can put your life at risk and can lead to severe complications. You can have a single bout of major … Read more
The plantar fascia is a ligament that connects your heel bones to your toes supporting the arch of your foot. If you strain this flat band of tissue, it gets swollen, weak and inflamed which in turn will cause your heel to hurt, when you stand or walk. To prevent or cure … Read more
Do you suffer from high blood pressure? Then here is a natural way to reduce your blood pressure. Scientists from the Northumbria University have found that tart Montmorency cherry juice significantly reduced high blood pressure. The results were so promising that its effect was equivalent to medication produced results. Awesome isn’t? Montmorency tart cherries This … Read more
Depression is not just singing away your blues. It should be taken seriously. Depression causes a persistent feeling of sadness and lack of interest. It steals away your zest for life. Life on the planet is a beautiful and precious one. Depression gives a feeling that life is cumbersome and boring. So it … Read more