Having a baby is a fantastic experience that comes with a lot of changes – both physical and emotional. One of the most challenging things about being a new mom is getting your body back to its pre-pregnancy state. Even if you’re lucky enough to lose the baby weight quickly, you’re likely to be left with a little extra around the waist.
That’s where a postpartum waist trainer comes in. Women over the centuries have tried belly binding or postpartum belly wrapping techniques to help recovery after childbirth. Even Jessica Alba famously used several corsets to squeeze her belly back into its pre-pregnancy position.
If you’re a new mom, chances are you could benefit from a postpartum waist trainer.
What is a postpartum waist trainer?
A postpartum waist trainer is a flexible garment worn around the waist to help slim the waist and support the lower back. It is often made of stretchy material such as latex or spandex and usually has hooks or velcro closures. Some waist trainers also have boning in them to help give them structure.
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The benefits of using a waist trainer
Using a postpartum waist trainer offers many benefits, both physical and emotional. First and foremost, it can help you slim down your waistline. Also, waist trainers can help to support your lower back and improve your posture. They can also make you feel more confident and help you love your post-baby body better. Also, it is very helpful if you suffer from back pain.
Can you use a waist trainer after a C-section
Using a waist trainer immediately after a C-section is not wise because the tissues need time to heal. Contrarily you can use a postpartum girdle. According to research, women who wore a waist support garment after a cesarean delivery felt less bleeding and pain than those who did not use one.
Proponents say that using a waist trainer at two to four months postpartum provides the benefits most women are looking for. So once you’ve healed and are a few weeks out, you can start wearing the waist trainer.
How to find the right size and style for you
When choosing a postpartum waist trainer, it’s essential to choose one that is the right size and style for you. First, measure your waist with a measuring tape, then use the available size guide to select the one that suits your size.
If you choose a garment that is too small, it will be uncomfortable and even cause pain. Conversely, if you choose a garment that is too large, it won’t offer the support or slimming effect you’re looking for. It’s also essential to select a style that you feel comfortable wearing. If unsatisfied with something, you’re unlikely to wear it regularly.
Tips for using your waist trainer
When using your postpartum waist trainer, remember a few things. First, make sure that you’re wearing it correctly.
It won’t be effective if it’s too loose or too tight. Second, don’t wear it for too long at first – start with 20 minutes and gradually increase the time you wear it as your body adjusts. Finally, ensure to wash your waist trainer regularly – especially if you’re wearing it regularly. Launder your shapewear by hand and allow it to air dry to avoid the damaging hook and eye closures.
Conclusion
If you’re a new mom, chances are you could benefit from using a postpartum waist trainer. These garments offer many benefits, including that they can help you slim down your waistline, support your lower back, and improve your posture. Additionally, they can make you feel more confident in your post-baby body. When choosing a postpartum waist trainer, make sure to choose one that is the right size and style for you – and don’t forget to follow the tips for use!
