health benefits of pomegranates Archives

Surprising Health Benefits of Pomegranates

The fall harvest is about to begin and the first crop of the season is the antioxidant-packed pomegranate. Soon the fruits will turn a brilliant red, so keep your baskets ready and harvest while you can. This ancient fruit is mentioned in the Old Testament and is a symbol of fertility, abundance, prosperity, bounty and … Read more

Pomegranate Juice And Dates Can Greatly Enhance Heart Health

by Swarnambal John

I will tell you about an interesting and delicious combination that could work miracles for your heart. The hauntingly red pomegranates and their Middle Eastern cousin, Dates, to be precise. This unlikely combination bubbles up with so much antioxidant goodness that they wage war against heart disease. The pomegranates are rich in polyphenols which … Read more