Coconut milk is a liquid stored within coconut meat. Mature coconuts are better producers of coconut milk. It is higher in saturated fatty acids and calories.
Coconut milk nutrition
Coconut milk is an excellent source of proteins, manganese, copper, phosphorous, magnesium, iron, and potassium, and of course, sugar and fat.
How to prepare homemade coconut milk?
Crack open the coconut using a heavy knife, sturdy cleaver, or hammer. Strain the water out. Remove the kernel from its shell by hitting the back of the coconut with a hammer.
Wash the coconut meat, then cut it into small pieces. Grind it into a coarse mixture. Add ¾ cup of water and blend the mixture for 2 minutes. Strain the milk using a muslin cloth. Press the pulp gently to extract the remaining milk; the resulting liquid is the thick coconut milk.
If you want thin milk, then grind the flesh again using 1 cup of water and remove the juice. Bottle the milk and store it in the fridge for 4-5 days or in the freezer for up to two months.
If you’re unable to prepare coconut milk, you can go in for the canned variety.
Beauty benefits of coconut milk
Coconut milk for hair
Coconut milk promotes luxurious locks because it contains all the nutrients required for healthy hair. The nutrients boost your hair follicles and promote hair growth. To achieve healthy and thick hair, massage the coconut milk onto your hair for 5 minutes and shampoo as usual.
If you suffer from a dry, itchy, and irritated scalp, you could use coconut milk to provide soothing relief. Coconut milk has excellent moisturizing properties that will give comfort to your scalp.
Massage your scalp and the hair roots with coconut milk and wrap a hot towel after your massage. This action nourishes your scalp and restores dry, damaged, brittle hair and split ends.
You can also use coconut milk to condition your hair. Using coconut milk as a leave-in conditioner adds volume to your locks.
Coconut milk for skin
Coconut milk for the face
