Do you love peanuts? The whiff of the freshly harvested peanuts is heartwarming. During my college days, I used to grow peanuts. The harvesting is the best part of it. You pull the plants from the clay soil, collect all the peanuts, where you feel the soggy earth in your fingers. And you finally harvest the nuts. Beautiful memories!
Health benefits
These nutritious nuts contain these amazing monounsaturated fats, which are good for your heart. They are also rich in vitamin E, Niacin, folate, protein, manganese, and resveratrol. They contain oleic acid, which olive oil is famous for. Peanuts are rich in antioxidants similar to fruits. Wow!
They are a friend of your heart.
A recent research study has found that all races- blacks, whites, and Asians alike-could increase heart health by eating peanuts.
They are less expensive, more widely available, and so it may be a cost-effective approach to improve heart health, so say health scientists. The American Heart Association recommends eating four servings of unsalted, unoiled nuts a week. Just eat a small handful of these healthy nuts four times a week. Your heart will be singing a healthy melody.
Wrapping up
These nuts not only improve heart health but also protect against colon cancer, reduce the risk of stroke, help prevent gallstones, protects against Alzheimer’s disease, improves cognitive skills, and make you slim. What more can you ask for?
Take care,
Swarnam
Swarnam