Do you love to have a beautiful space to spend time alone lost in your thoughts, reading your favorite novel, and get immersed in a world of fantasy? Contrarily, you could even wish to spend time as a family. When you slow down and relax, you could enjoy plenty of health benefits, including slowing… Continue reading 5 Cool Backyard Relaxation Ideas for Summer (And How They Enhance Your Wellbeing)
Category: mental health
7 Easy Ways to Detox Your Brain to Supercharge Productivity
Do you love being quick-witted and sharp-minded? Do you want to stay at the top of your game for as long as possible? Yup! Who might not want that? Can a brain detox help? In this fast-paced life with lots of technological advancements––your brain is often so loaded up with information. When your mind gets… Continue reading 7 Easy Ways to Detox Your Brain to Supercharge Productivity
Recognizing, preventing and treating SAD (seasonal affective disorder)
Want to know more about winter depression? Take your seat, we’ll discuss it. Seasonal affective disorder is a type of depression that develops and goes off at certain times of the year. If you suffer from SAD, you’ll start to show symptoms from the fall. These symptoms may continue and get worse during the… Continue reading Recognizing, preventing and treating SAD (seasonal affective disorder)
Are You Considered a Narcissist If You Post Too Many Selfies
Prime Minister Narendra Modi and the Kardashians, just think and tell me a similarity between them, what a ridiculous question? You might wonder. The similarity is nothing but the selfie. Such is the incredible magnetic power of selfie. It can attract people of different hues and shades. So, what is a selfie? Merriam-Webster… Continue reading Are You Considered a Narcissist If You Post Too Many Selfies
How To Deal With Postpartum Depression?
Postpartum depression or depression after the delivery is a clinical condition that affects many women and even some men. The person may experience sad, anxious and empty feelings which hinder day to day activities.The symptoms of postpartum depression includes feeling restless, sad, a tendency to cry a lot, no motivation, increased or reduced eating habits.… Continue reading How To Deal With Postpartum Depression?