behavioral health mental health Wellness

7 Easy Ways to Detox Your Brain to Supercharge Productivity

Do you love being quick-witted and sharp-minded? Do you want to stay at the top of your game for as long as possible? Yup! Who might not want that? Can a brain detox help? In this fast-paced life with lots of technological advancements––your brain is often so loaded up with information. When your mind gets […]

family mental health women's health

Recognizing, preventing and treating SAD (seasonal affective disorder)

  Want to know more about winter depression? Take your seat, we’ll discuss it. Seasonal affective disorder is a type of depression that develops and goes off at certain times of the year. If you suffer from SAD, you’ll start to show symptoms from the fall. These symptoms may continue and get worse during the […]

family health benefits kids mental health

Are You Considered a Narcissist If You Post Too Many Selfies

Prime Minister Narendra Modi and the Kardashians, just think and tell me a similarity between them, what a ridiculous question? You might wonder.    The similarity is nothing but the selfie. Such is the incredible magnetic power of selfie. It can attract people of different hues and shades.   So, what is a selfie? Merriam-Webster […]

baby mental health pregnancy women's health

How To Deal With Postpartum Depression?

Postpartum depression or depression after the delivery is a clinical condition that affects many women and even some men. The person may experience sad, anxious and empty feelings which hinder day to day activities.The symptoms of postpartum depression includes feeling restless, sad, a tendency to cry a lot, no motivation, increased or reduced eating habits. […]