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cancer gut health health benefits heart health

Lion’s Mane Mushroom-The Untold Health Benefits

“Another view of the hericium” by jessy731 is licensed under CC BY-NC 2.0 

Lion’s mane mushroom looks like a little dwarf with a long beard searching for treasure deep inside the woods. Lion’s mane mushroom is an edible medicinal mushroom that’s native to Europe, North America, and Asia. It has a striking appearance with a single clump of dangling spines. These popular edibles are common during late summer and fall and pop out on the hardwoods. 

Health benefits

Also known as yambushitake, these shaggy large white mushrooms are used for culinary as well as medical purposes in India, China, Japan, and Korea. Lion’s mane mushrooms are versatile; you can enjoy them as such, cooked, dried, or seeped as a tea. 

May protect against dementia

Compounds such as hericenones and erinacines that are present in Lion’s mane mushrooms stimulate the growth of brain cells. Moreover, in animal experiments, these mushrooms have found to reduce the progress of Alzheimer’s disease. The extract of these mushrooms has shown to reduce memory loss and prevent neuronal damage in mice. However, more research is needed as no human trials have yet been done. 

Helps treat milder forms of depression and anxiety

Many people believe chronic inflammation to be the contributing factor for anxiety and depression. Research studies show that lion’s mane extract has anti-inflammatory properties that reduce anxiety and depression in mice. 

Researchers have found that lion’s mane extract boosts the functioning of the hippocampus as well as regenerate the brain cells. Hippocampus is the main center for processing memories and emotional responses. Improved brain function results in less anxious and depressive behaviors. 

Reduces heart disease risk

Some of the risk factors of heart disease include high triglyceride levels, obesity, increased tendency to get blood clots, and large amounts of oxidized cholesterol. Research studies have shown that lion’s mane mushroom extract lowers triglyceride levels and improves fat metabolism. 

Another study found rats fed on a high-fat diet along with lion’s mane mushroom extract had 27 percent lower triglyceride levels and 42 percent less weight gain.

Scientists believe that the lion’s mane mushroom extract prevents the oxidation of cholesterol in the blood. Reducing oxidation is helpful because oxidized cholesterol molecules attach themselves to the walls of the arteries and harden them increasing the risk of heart attack and stroke. 

Furthermore, hericenone B, present in this mushroom, decreases the rate of blood clotting, thus reducing heart attack and stroke. 

May help to fight cancer

Lion’s mane mushroom fights cancer by killing the cancer cells and slowing down their progression. Test tube studies say that when the lion’s mane extract mixes with human cancer cells, it kills these cells at a faster rate. Not to mention, it destroys several types of cancer cells, like colon, liver, stomach, and blood cancer cells. Besides it, slows down the spread of cancer. 

Helps manage symptoms of diabetes

Lion’s mane mushroom extract helps in diabetes management by improving blood sugar control. Animal studies point out that this mushroom extract, even in smaller doses, significantly reduces blood sugar levels in both diabetic and normal mice.

This mushroom lowers blood sugar level by blocking the activity of alpha-glucosidase, an enzyme that breaks down carbohydrates in the small intestine. When this enzyme is blocked, the absorption of carbohydrates suffers, which results in low blood sugar levels. 

Furthermore, the lion’s mane extract reduces diabetic nerve pain in both hands and feet. Supplementing this extract for six weeks in diabetic mice resulted in lowering of pain, reduced blood sugar levels, and increased amounts of antioxidants. Though the lion’s mane shows potential as a diabetic supplement: in humans, more studies are required. 

Boosts immune system

A strong immune system protects you against various infectious diseases. Studies on animals show that the lion’s mane mushroom boosts immunity by increasing the efficiency of your intestinal immune system. The intestinal immune system protects your body against pathogens entering through nose and mouth. The lion’s mane mushroom brings about positive changes in your gut bacteria that stimulate your immune system

An animal study found that lion’s mane mushroom supplementation quadrupled the lifespan of mice injected with a lethal dose of salmonella. Though all these sound promising, more research is needed in this area.

Where to find it

Supplements containing lion’s mane mushroom are available at natural health food stores that specialize in dietary supplements. Likewise, you can also purchase it online. 

Side effects 

It’s always important to consult your doctor before taking any supplements. Though no human trials have yet been made, its generally considered safe to take lion’s mane mushroom supplements. In animal experiments even in high doses, these mushrooms did not produce any adverse effects. 

However, if you are allergic or sensitive to mushrooms, avoid the lion’s mane or its supplements. Likewise, if you have asthma, it is better to avoid it since this mushroom may aggravate asthma symptoms. 

Recipe ideas

Lion’s mane is one of the most beautiful and exciting looking mushrooms in the world. Enjoy this delicacy in its purest form. Lion’s mane has a flavor of lobster or crab, and so it’s not good to disguise it with complex flavors.

Wondering how to prepare it? Tear the head of the mushroom into small wedges. In a large heated skillet dry saute the mushrooms until its edges begin to brown. Wait till all the water boils away. 

Coat the mushrooms with a pat of butter and a clove of finely chopped garlic. Cook the mushrooms until it turns golden brown. Sprinkle a pinch of sea salt and eat them hot along with small pieces of a cracker or crusty bread. 

If you don’t like fresh ones, consider adding dried mushrooms to tea and enjoy!

Categories
caffeine cancer obesity women's health

Why Should You Drink Rooibos Tea

Are you an avid tea drinker? Then let me introduce you to the rooibos tea which is healthy and will perfectly satisfy your taste buds. Rooibos tea has a fascinating tradition behind it.

This tea grows in a small mountainous area in the region of Western Cape in South Africa. Traditionally the local people would climb the mountains and cut the fine needle-like leaves from the wild plants. Then they tie them together and bring them down the steep slopes using donkeys. The leaves are then left to dry in the sun.
The story goes like this; Rooibos seeds were minuscule, and it was hard to collect or cultivate it. An aged native Khoi woman chanced upon ants dragging the seeds. She followed them back to their nest broke it open and found a granary.
A botanist named Dr. Nortier who was a great fan of this rooibos tea placed a layer of seeds between the two millstones and ground away some of the seed pod walls. After that, the seeds were easily propagated, and the local farmers benefitted from this.

Health benefits of rooibos tea

Rooibos can be said as a superfood because it offers many health-boosting phytonutrients. It consists of the following minerals
Fluoride: Enhances your dental health.
Magnesium: Builds bones and releases energy.
Iron: Supports oxygen transport through the blood.
Zinc: Useful in wound healing, skin, and nail health, and boosts the immune system.
Sodium: Useful for regulating muscles and nerves.
Potassium: Controls blood pressure and protect against cardiovascular disease.

Antioxidants

Researchers from the Juntendo University School of Medicine in Tokyo, tested the antioxidant properties of Rooibos tea, by conducting animal experiments. The rats were divided into two groups; the researchers fed one group with rooibos tea and the other plain water.
After four weeks, a blood test on the animals that drank rooibos tea showed increased levels of superoxide dismutase, an enzyme that helps break down potentially harmful oxygen molecules in cells. This enzyme was lower in the rats that drank water.
Rooibos tea contains polyphenols that have anti-inflammatory, antimutagenic and anti- viral properties. The red bush tea contains aspalathin and nothofagin, two vital antioxidants that boost your immune system and protects your body from all the scary diseases.

Cardio-protective properties

Rooibos tea contains quercetin another powerful antioxidant that prevents a wide variety of heart conditions. Quercetin reduces blood pressure and promotes an increase in HDL cholesterol. It prevents LDL cholesterol from binding to the walls of arteries and blood vessels. This action prevents you from atherosclerosis, heart attacks and strokes.

Help to avoid cancer

Again the plant pigment Quercetin comes into play. Doctors give it in a supplement form to treat cancer patients because it suppresses malignant tumor growth by stopping the processes involved in cell mutation. Rooibos tea boosts the immune system to produce antibodies necessary to protect and heal from cancer.

Gives you youthful skin

Rooibos tea contains alpha hydroxy acid and zinc which enhances skin health. As we already saw, the antioxidants present in this tea promote anti-aging properties. Alpha hydroxy acid is found in many chemical peels and is used for revitalizing the skin. There are controversies regarding the commercial use of alpha hydroxy acid. It is always wise to get it from natural sources.
The red bush tea promotes other health benefits
• It treats and may help prevent diabetes.
• Helps in digestion
• Helps you lose weight and
• Treats allergies

A word of caution

Some health professionals say that rooibos tea can negatively affect patients with kidney disease, liver disease, and certain hormonal cancers. They say it can involve with chemotherapy treatments. It also affects male reproductive health when taken for extended periods of time. So it would be wise to consult your family physician before introducing rooibos tea to your routine.
Categories
cancer family health benefits women's health

Do Scented Candles Pose a Serious Health Hazard

After a hectic day, scented candles with their mild fragrance and tantalizing aroma can soften the rough edges of your hard day. These beautiful mini versions of a fire glow set the ambience of a beautiful evening.

While I can keep on talking poetically a harsh scientific truth, wakes one up to the realities of life.

What happens when scented candles are burnt?

A research study by the scientists at the York University highlights the fact that scented candles may be hazardous to your health.

The scented candles, air refreshers and some cleaning agents contain limonene the citrus extract that gives a citrusy and delightful aroma when it is released.

But when it comes in contact with ozone some of it transforms into formaldehyde in the air. The research is a small scale study where the air quality was assessed in only 6 homes.

Anyway, an amazing revelation was made with the help of this study.

Health hazards of formaldehyde

Earlier research studies have pointed out that formaldehyde is linked to several scary diseases.

It can cause
·       various types of cancer
·       may affect fertility in men
·       can cause progressive neurodegenerative diseases

Having known these informative facts, it would be wise to limit the use of scented products.
How about Natural scented candles?

You can soak up your senses with the aroma of natural and fresh herbs. 

Instead of using artificial fresheners or candles, you can opt in for beeswax candles and soy candles that has the goodness of the scents of lavender, rosemary and other aromatic herbs and essential oils.

During the winter, I used to feel like the house has become dull and I wish to refresh and enliven it. I love the smell of eucalyptus it is pretty good to refresh a place.

I pour the eucalyptus oil and mix it with some water and spray it on the sofa, curtains, bedsheets, blankets, rugs and the carpet.

The result is instantaneous, suddenly the dull and lifeless house springs to life with the scintillating smell of eucalyptus everywhere. Try it and see.

Take care
Swarnam

Take care,
Swarnam
Categories
cancer safe measures stress women's health

Be Warned! Hookah Smoking Can Adversely Affect Your Health

Are you a person who smoke hookah? Then it would be good if you hear the scary details that recent research has discovered about the health hazards of smoking hookah.

According to researchers from the Pittsburgh School of Medicine, when compared with a single cigarette, one hookah session delivers approximately
Ø 125 times the smoke,
Ø 25 times the tar,
Ø 2.5 times the nicotine and
Ø 10 times carbon monoxide.

The hookah smoke is linked to lung cancer and other respiratory illness, low birth weight and other periodontal diseases.

According to health professionals, a 1-hour-long hookah involves 200 puffs whereas a cigarette is 20 puffs. If you want to know the health hazards of smoking just click here.

Can you imagine if cigarette smoking can cause so much harm what about hookah?

It seems that the volume inhaled when smoking hookah is 90,000 milliliters when compared to 500-600 milliliters inhaled when smoking a cigarette.

Conclusion

A healthy lifestyle would add years to your wellbeing and will help you to spread positivity wherever you set your foot on.

Take care
Swarnam

Take care,
Swarnam
Categories
breast cancer cancer health benefits women's health

The Secret Ingredient Of Parsley That Optimizes Brain Power

Parsley the wonder herb has a treasure trove of nutrients. Chopped fresh parsley contains the nutritional bounties such as vitamins A, C, K, folate, iron, copper, potassium, calcium, fiber, magnesium, and phosphorus.

Health Benefits of Parsley

Parsley promotes optimal health and is rich in antioxidants.
Boosts Brain Health

Brazilian researchers have found that parsley, thyme, chamomile and red pepper, enhances the neuron formation and strengthens the connections between the brain cells.

The researchers applied apigenin to human cells in a dish, and what a wonder they became neurons after 25 days. This phenomenon was not found in other cells without the substance.

The neurons made stronger connections which were sophisticated. Neuroscientist Stevens Rehen, the lead author, says that strong connections between neurons are crucial for brain function, memory consolidation, and learning.

The researchers say that apigenin binds to estrogen receptors which affect the plasticity, development, function, and maturation of the nervous system.
Thus, it delays the harmful diseases such as schizophrenia, depression, Alzheimer’s and Parkinson’s.



Reduces the risk of breast cancer

The vibrant and lush green parsley is used as a decorative accent to a hearty meal. But it has amazing healing properties. The researchers of the University of Missouri exposed rats with particular types of breast cancer to parsley. The apigenin delayed the growth of tumor formation and also, there were lesser in number. How awesome?

When tumor cells develop in the breast in response to MPA, which is a synthetic hormone that accelerates breast tumor development. The tumors encourage new blood vessels which supply them with nutrients and aids in their growth.

The cells multiply more quickly. The researchers found that apigenin blocked new blood cell formation. Thus reducing the development of tumors.

Takeaway


Add this delightful herb to your salads, gravies, and curries. Apart from its excellent flavor, it boosts your immunity levels.

Take care
Swarnam
Take care,
Swarnam
Categories
cancer women's health

Gardening Could Even Prevent Recurrence of Cancer

Do you get me? We belong to nature you….I ….everyone on this beautiful planet. But I think we have gone far away from Mother Nature. The fast pace of modernization has made us forget our roots.
But new research study says that being with nature has some awesome health benefits. Interested? Then continue to read.
Growing HOPE

There is a beautiful urban garden in the middle of the Ohio State University. This is called the Growing HOPE. Now you might wonder what is so special about that.

The Growing HOPE project is a combination of evidence-based curriculum coupled with novel technology and a soul enriching environment.

This garden worked wonders on the health of cancer survivors. After 4 months into the project, the participants decreased their weight, non-HDL, fasting glucose and cholesterol.

There was a marked improvement in the physical activity and skin carotenoids.


The garden had rows of berries, kale and sweet peppers. How awesome is it not?

The survivors had access to all these fresh produce. They were guided by nutrition experts.

Dr.Clinton the lead researcher says that the psycho-social experience of sharing, being in nature, watching the sunset, hearing the birds and smelling the earth enhances the solace of the soul.

This works wonders for the health. All these marvels of nature along with the expert nutrient guidance reduced the risk of developing the risk of secondary cancer and diabetes and heart diseases.



Nature nourishes your health

Earlier studies have proved that nature has the ability to increase the functioning of the body’s immune system.
You will get a more clear idea if you go through these following posts

Conclusion

Enjoy your time with nature and be in the pink of health.

Take care
Swarnam

Take care,
Swarnam
Categories
cancer health benefits stress

King of Herbs- Reishi Mushroom Health Benefits

Wonder how a little mushroom can offer you so many wellness benefits? Yea, I am talking about Reishi mushroom. If you hear the name for the first time, then I will tell you all about it.
So what is Reishi mushroom?
It is called the King of Herbs or supernatural mushrooms. It is a fungus described by people as tough and woody with a bitter taste.
But the good news is it has more than 400 bioactive compounds. It is one of the oldest medicinal mushrooms being used by Chinese for more than 2000 years. Now that’s eons back.
Health benefits of Reishi mushrooms
They are believed to boost the immune system. Antonia a health enthusiast, writes in Naturalnews.com that
·      These mushrooms improve the skin by eliminating dead surface cells
·      Fights chronic fatigue disorders
·      Regulates blood sugars
·      Fights altitude sickness
·      Inhibits platelet formation which prevents blood clots
Webmed says it is believed that Reishi mushroom fights
·      Flu
·      Kidney disease
·      Liver disease
·      HIV
·      Stomach ulcers
·      Herpes pain
·      Stress
But more research work is needed to prove all the points.
However the North American Journal of Medical Sciences has published a study saying that these mushrooms contain triterpenoidswhich has anti- HIV protease, anti- tumor and anti-complement activities. These might be its secret weapon to boost immunity.
Reputed names in health industry feel that Reishi mushrooms can boost the immune system of those suffering from cancers and HIV. It raises the T cell levels in the HIV patients.
Safety precautions

Wembed says it is possibly safe. But pregnant women, lactating mothers, people with low blood pressure and thrombocytopenia – clotting disorder must avoid it.
Take care,
Swarnam

Take care,
Swarnam