Amazing Health Benefits of Cucumber

Cucumber is the best superfood which is pocket-friendly, highly nutritious and is the fourth most cultivated vegetables in the world. Believe me! Cucumber is excellent for your health; you will be astonished about its health benefits.  Prevents breast, ovarian and uterine cancers   This is amazing! Cucumber contains lignans namely pinoresinol, lariciresinol, and Seco iso… Continue reading Amazing Health Benefits of Cucumber

The Secret Ingredient Of Parsley That Optimizes Brain Power

Parsley the wonder herb has a treasure trove of nutrients. Chopped fresh parsley contains the nutritional bounties such as vitamins A, C, K, folate, iron, copper, potassium, calcium, fiber, magnesium, and phosphorus. Health Benefits of Parsley Parsley promotes optimal health and is rich in antioxidants. Boosts Brain Health Brazilian researchers have found that parsley, thyme,… Continue reading The Secret Ingredient Of Parsley That Optimizes Brain Power

Stay Aware – Early Detection Plan Breast Cancer App

Happy October! As you are aware October is the “Breast Cancer Awareness Month”! So I just wanted to inform about a new health app by the National Breast Cancer Foundation. This is a free app and it helps you to take proactive steps. It guides you about clinical breast exams, mammograms, risk factors, signs and… Continue reading Stay Aware – Early Detection Plan Breast Cancer App

Stunning Health Benefits of Coffee

Feelart,freedigitalphotos.net My sanity returns with a cup of coffee. I will shout my lungs out, my kids and even the neighbors know that I had missed my cup of coffee (just kidding). And once I had my fill, I am the sweetest, most well-behaved person you will ever see in the universe. So there must… Continue reading Stunning Health Benefits of Coffee

2 Scientifically Backed Therapies To Improve Quality of Sleep in Cancer Patients

It seems that half of the patients suffering from cancer have sleep problems. This may be due to stress, tumors, drugs or treatments and staying in a hospital. But the good news is that scientists say two behavioral interventions can bring the much needed relief to their sleep problems. They behavioral interventions are…. 1.     Cognitive behavioral… Continue reading 2 Scientifically Backed Therapies To Improve Quality of Sleep in Cancer Patients