As we embrace the changing seasons and transition into the refreshing atmosphere of spring, it’s an ideal moment to renew our surroundings and our state of mind. Spring cleaning is
In the fast-paced, ever-evolving world we live in, stress has become an inevitable part of daily life. With increasing demands at work, the pressure to maintain a work-life balance,
What’s the need for gender-specific wellness programs? Many years back, when I used to leave my son at the school bus stop, I saw a little boy always throwing tantrums,
Do you love being quick-witted and sharp-minded? Do you want to stay at the top of your game for as long as possible? Yup! Who might not want that? Can
As a millennial, you may be busy juggling your family, career, and other commitments, but may forget about your behavioral wellness. It seems millennials are affected by problems relating to
Anorexia nervosa is an eating disorder. It leads to excessive weight loss, irrational fear of gaining weight, and obsession with one’s figure. Anorexia starts in adolescence and is more prevalent