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breast cancer health benefits skin

Amazing Health Benefits of Cucumber

Cucumber is the best superfood which is pocket-friendly, highly nutritious and is the fourth most cultivated vegetables in the world. Believe me! Cucumber is excellent for your health; you will be astonished about its health benefits.  Prevents breast, ovarian and uterine cancers   This is amazing! Cucumber contains lignans namely pinoresinol, lariciresinol, and Seco iso […]

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diet Food

Nutrition Facts Backed Health Benefits of Nuts

Nuts are packed with full of nutrient goodness. You will be amazed by the stunning health benefits packed in such tiny natural packages.  We will be dealing with the goodness of almonds, walnuts, and cashew nuts. Walnuts Do you know how to eat the walnuts? With the skin, because 90% of the phenols in walnuts […]

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Uncategorized

Small Steps To A Healthy Heart

  A healthy heart is essential for a happy and successful life. In this day and age, life has become so busy, and one has to make efforts to stay healthy. Being a health writer I usually write about all the dangerous diseases and it does have an effect on your emotional ecosystem. So I […]