health benefits

Amazing Health Benefits of Apricots

Apricots the golden orange hued fruits bursting with beta-carotene are the first ones to welcome the warm summer months.   These golden orange fruits with velvety skin and flesh is a treasure trove of amazing nutritional goodness.   In this article, we will deal with the awesome health benefits of apricots.   Health benefits   […]

caffeine health benefits women's health

Informative Healthy Eating Tips For Ramadan

A young mother asked me a question in whether pregnant women can fast during Ramadan. Since the holy month has begun, I thought it would be great if I write a post about healthy eating tips during Ramadan. Dr. Razeen Mahroof from Oxford says that “The underlying message behind Ramadan is self-discipline and self-control, […]