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family kids

A Healthy Child Makes A Happy Home

Photostock, freedigitalphotos.net  Yesterday was my birthday, early in the morning at 5; 30am my son was the first to wish me and to my surprise gave me a gift. The gift was neatly wrapped in beautiful green gift paper with a big ribbon and a card. Inside was a beautiful glass set. This gesture touched […]

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Food health benefits obesity

Can Potatoes Be Included In Your Weight Loss Program

Anankkml, freedigitalphotos.net  The Inca Indians in Peru were the first potato cultivators in the world. They cultivated potatoes around 8000 B.C to 5000 B.C.  Little did they know that to educate the world about the healthy cooking of potatoes, a health blogger named Swarnam would be born several centuries later? Just a few words of […]

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health benefits

1237 Reasons To Go Gaga Over Walnuts

Africa, freedigitalphotos.net I spent my childhood in a lovely town full of greenery and groves of beautiful flowering trees. Small squirrels would bring nuts from nearby trees and drop it in our front yard. We kids used to collect the nuts and break it with big stones. Whether we break the nuts or not we […]

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diet health benefits kids

Are You So Dumb To Skip Your Morning Breakfast

Serge Berstasius, freedigitalphotos.net During my final year in school, we were busy preparing for the public exams. My father arranged special coaching to help me get more marks. I used to go early in the morning to attend the classes and still had my Idlli and Sambar breakfast. The funny part is that I used […]

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breast cancer caffeine health benefits stress women's health

Stunning Health Benefits of Coffee

Feelart,freedigitalphotos.net My sanity returns with a cup of coffee. I will shout my lungs out, my kids and even the neighbors know that I had missed my cup of coffee (just kidding). And once I had my fill, I am the sweetest, most well-behaved person you will ever see in the universe. So there must […]

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kids women's health

Can BPA In Baby Bottles Cause Lung, Wheeze And Fertility Problems in Kids

Cho Joo Young, freedigitalphotos.net  I prefer old fashioned steel tiffin boxes for packing my kids school lunch, much to the dismay of my tween son. He is not so comfortable with the idea of huge steel tiffin boxes with the so called healthy food.  I told him some really scary stuff which I am about […]

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diet obesity women's health

3 Research Proven Ways to Obtain Positive Body Image

Bigjom,freedigitalphotos.net I used to be very insecure about my body image. But once I understood the fact that I am a masterpiece made by the creator of the universe. My attitude towards my body image changed. Instead of feeling insecure, I began to follow a healthy diet, exercise and have a positive self-image about myself. […]