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What Does Healthy Lifestyle And Your Value System Have In Common

Meet Jessica Cox a girl who was born without arms. But don’t ever feel sad for her because she can fly a plane, is a black belt in karate, learning to surf and is happily married to her sweetheart and can’t wait to expand her nest. Stories like these do pepper our mundane everyday life. […]

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What Is It So Healthy About Mushrooms

My birth country is a tropical land and after the heavy rains you see mushrooms growing on the wet logs. We kids used to collect it and have lots of fun. Oh! Those good old days! In 1840 the English botanist George Gardner found a group of boys playing with a glowing object. To his […]

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What Are The Health Benefits Of Gardening

Google has put up a nice picture for the Earth day. Surely you would have seen it. I read about this amazing woman named Deena Motiwalla, who turned her villa in the desert into a green oasis. She has pots of roses in red, white and pink; multicolored geraniums, violas and a variety of flowering […]

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Can Your Heartbeat Foretell Your Future Lifespan

Well, there may be times when your heart had missed a beat or raced faster than Michael Johnson. This could have happened because you would have met the person of your dreams, or you would have got your dream job, or came face to face with your dreaded maths professor after you flunked the test. […]

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Why Should You Get a Good Night’s Rest

Do you know why they sing lullabies? Science has figured it all out for you. When we play sounds that synchronizes to the rhythm of the slow brain oscillations of people who are sleeping, it improves the quality of sleep and enhances memory.    Here comes terrifying news to startle you out of your sleep. […]

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Have You Heard About Fruit Juice Infused Low Fat Chocolate

A new diet by name ‘Over Night diet’ promises to help you lose two pounds overnight. Dr. Caroline who authored this book says that users do six days of high protein diet and one day of liquid diet. All these combined with sleep equals weight loss. But there are opposing voices to this diet. Keith […]

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Can Creativity Increase Your Life Span

A goggle eyed dog with a fluffy mane by name Seamus- a scruffy glove puppet brought comfort and a smile to kids living in war zones and disaster zones. The little puppet created a small happy haven for kids from South Sudan to Afghanistan and Somalia to Angola, in floods, famines and refugee camps. This […]