The health benefits of coffee are noteworthy. A cup of coffee a day could work wonders for your health. If you want to live longer, then drink 3 to 4 cups of coffee a day. The BMJ researchers took evidence from 200 studies and found that coffee can increase your lifespan.

The scientists say that drinking three to four cups of coffee on a daily basis reduced the rate of heart diseases and lowered risk of death when compared with drinking no coffee. It also reduces your risk of some cancers, liver disease, diabetes, and dementia.

Coffee beans are rich in antioxidants. The antioxidants help to reduce inflammation significantly. Studies point out that it protects against

  • Neurodegenerative diseases
  • Cancer
  • Heart diseases
  • Diabetes
  • Depression
  •  Specific gastrointestinal disorders
  • Coffee enhances

    • Physical performance
    • Energy and concentration
    •  Asthma control


How much coffee is safe?

A moderate amount of 500 milligrams per day is safe provided if you are a healthy person. 5oo milligrams is about 5 cups of home-brewed regular coffee. If you’re pregnant, the amount is less around 200 milligrams daily.

High source of antioxidants

Coffee increases the rate of antioxidants in your blood of what is called as plasma antioxidant capacity. The two essential antioxidants present in coffee beans are called chlorogenic acid and caffeic acid. The antioxidant polyphenols present in the seeds increase immunity, lowers oxidative stress and prevents diseases.

Improves heart health

Unfiltered coffee contains cafestol and kahweol antioxidants, which has cholesterol-balancing effects.

Boosts brain function

Studies say that the antioxidants present in coffee protects against Parkinson’s disease as well as preventing dementia. It also acts as natural Alzheimer’s disease treatment. Research shows that coffee drinkers have up to 65 percent lower risk of developing Alzheimer’s disease.

Prevents diabetes

According to the Nurse’s health study 2 or 3 cups of coffee, a day could help lower the incidence of type 2 diabetes. Scientists believe that chlorogenic acid present in coffee might reduce the absorption of glucose from sugary or high carbohydrate foods. This action may slow the release of sugar into the bloodstream after a meal and prevent insulin resistance.

Coffee protects your liver

Fatty liver disease, hepatitis primarily affect the liver and cause cirrhosis. It has been found that people who drink 4 or more cups per day have up to 80 percent lower risk of liver disease.

Increases physical performance

Coffee increases your alertness and improves mental performance in the short run. Caffeine is an ergogenic aid that boosts up the performance of athletes and fitness enthusiasts before their performance.

Burns fat

Caffeine can boost the metabolic rate by three-eleven percent and thus helps in the burning of body fat.

Coffee prevents some types of cancer

Cancer is the leading cause of death due to uncontrolled growth of cells in the body. Coffee protects against two forms of cancer liver and colorectal cancer. Studies show that coffee drinkers have up to 40 percent reduced risk of liver cancer. A research study found that individuals who drank 4-5 cups of coffee per day had a 15 percent lower risk of colorectal cancer.


If you’re a healthy person and lead an active lifestyle, moderate amounts of this drink will significantly boost your health quotient.


Published by Swarnambal John

I am Swarnambal John, a health and wellness blogger and a writer.