What Does Your Sleep Patterns Warn You?

Sleep is a naturally recurring state of the body. It rejuvenates the immune, skeletal, muscular and nervous system. Lack of sleep or insomnia is the most common sleep disorder. If left untreated it increases depression, diabetes, hypertension and even death. According to a new research middle age sleep problems could later lead to Alzheimer’s disease. … Read more

How To Have A Healthy Heart?

In the modern-day world, heart problems have become increasingly common. The main factors for heart disease include high blood pressure, high blood cholesterol, diabetes, obesity and overweight, physical inactivity, and gender. The contributing factors include stress, hormones, birth control pills, and alcohol. Having seen the causes, let’s see the ways to have a healthy heart. … Read more

Why Should You Eat Fish?

Do you eat fish? If not then you better start to include it in your diet. Fish has a host of health benefits. It is rich in proteins, low in fats and also contains omega 3 fatty acids. Fish are excellent sources of vitamin B and D.  The omega 3 fatty acids present in fish … Read more

Why is Water so Precious?

Water covers a large part of the earth’s surface, and it is essential for all known forms of life. There are many health benefits of drinking water. The amount of water required by a person may vary depending on the level of activity, temperature, humidity, and other factors. Water makes up to 60% of the … Read more

How To Deal With Postpartum Depression?

Postpartum depression or depression after the delivery is a clinical condition that affects many women and even some men. The person may experience sad, anxious and empty feelings which hinder day to day activities.The symptoms of postpartum depression includes feeling restless, sad, a tendency to cry a lot, no motivation, increased or reduced eating habits. … Read more