Holistic Wellness Hub

photo courtesy of ;http://www.freedigitalphotos.net/images/view_photog.php?photogid=1750  According to National Heart, Lung and Blood Institute blood pressure is the force of blood pushing against the walls of the arteries as the heart pumps blood. If this pressure rises and stays high over time, it can damage the body in many ways. High blood pressure can lead to coronary … Read more

 Skin is the largest organ in the body and it is the most visible one. A healthy and glowing skin will definitely bring a bouquet of compliments your way. But you have to do some ground work in order to boast about a beautiful skin. A healthy diet is a must for problem free skin. … Read more

A hot cup of tea on a cold winter evening after a hard day’s work livens up your senses, gives you that extra energy and charges your batteries. There is more to the cup of tea than you think. Make yourself a nice hot cup of tea and enjoy as you read this article. Tea … Read more

The most important benefit of loosing weight naturally is that it has no side effects. Artificial weight loss may cause reduced immunity and may result in conditions such as osteoporosis and weaker muscles. The three tactics approved by health professionals for natural weight loss include dietary restriction, exercise and recommended lifestyle changes. Talking about dietary … Read more

If you are smarter you can achieve a lot of success in life. And the good news is that you can definitely become smarter by including certain foods in your diet. These help your brain to work better making you a smarter person. The five food stuffs are discussed in detail. Have a look. Wholegrain … Read more

According to Wikipedia omega 3 is an essential fatty acid which cannot be produced by the body but is essential for the normal metabolism. Omega 3 fatty acids have a host of health benefits. It reduces abnormal heart rhythms and lowers triglycerides. These triglycerides are harmful substances that cause heart disease. Omega 3 found in … Read more