I was recently reading some articles which said kale and quinoa have become very famous among health enthusiasts. In this post we shall see the health benefits of kale and quinoa. Kale It is a form of cabbage mostly closer to the wild variety. Kale is very high in beta carotene, vitamins K and C, … Read more
Hair is your crowning glory. Healthy hair indicates health and youth. According to Wikipedia hair is a filamentous biomaterialthat grows from follicles. Hair growth occurs in three phases. Do you know the benefit of hair apart from its beauty? It regulates body temperature and keeps the head warm. Now the first step to a healthy … Read more
Elderberries occur in Australasia and South America. They grow in clusters of small black, blue or red berries. These berries were used in European folk medicine. Hippocrates called these elderberries a “medicine chest.” Health Benefits of Elderberries Elderberries are good for eyes, cough, colds, flu, and bacterial and viral infections. In the year 1995, … Read more
photo courtesy of dream design dream designs‘s portfolio is:http://www.freedigitalphotos.net/images/view_photog.php?photogid=1449- What is HIV all about? Human immunodeficiency virus is a condition which causes progressive failure of immune system and allows dangerous infections and cancers to prosper. Infection with HIV is caused by transfer of blood, semen, vaginal fluids and breast milk. The major routes of transmission … Read more
Photo courtesy of photostockhttp://www.freedigitalphotos.net/images/view_photog.php?photogid=2125 Healthy neatly groomed nails are an asset both in the professional and social world. Proper nutrition plays an important role to obtain healthy and beautiful nails. Milk, dairy products, lean meat, fish, chicken; organ meats such as liver and kidney are good for healthy nails. Legumes, green leafy vegetables, citrus fruits … Read more
photo courtesy of photo stock http://www.freedigitalphotos.net/images/view_photog.php?photogid=2125 Biological clock may refer to circadian rhythm, age and female infertility. In this blog post, I will be discussing the ways to optimize each of these. Let us first talk about biological rhythms. Circadian rhythm It is better if you have the habit of eating at the same times … Read more
photo courtesy of xedos4 link to portfolio is:http://www.freedigitalphotos.net/images/view_photog.php?photogid=1539 Technorati code 7Z8R3PBM7ZGQ Resveratrol occurs naturally in red wine, red grape juice, peanuts, and mulberries and also in some Chinese herbs. Wikipedia says resveratrol is produced naturally in several plants when under attack by pathogens, bacteria and fungi. Resveratrol is rich in antioxidants which protect the body … Read more