Do you hate working out after a hectic day at work? Exercise can be fun if you include music into your workout routines. According to a study published in the Journal of Sports Science and Medicine, a group of women wore heart rate monitors during a Zumba class. During the half an hour section … Read more
The health benefits of optimism are numerous. Dietrich Bonhoeffer, a German theologian of high intellect and spirituality, rightly said, “The essence of optimism is that it takes no account of the present, but it is a source of inspiration, of vitality and hope, where others have resigned. It enables a man to hold his head high, … Read more
Beauty boosting supplements play an essential role in the health of your hair, skin, and nails reflecting the natural balance within your body. Beautiful hair, skin, and nails speak volumes about your style and grooming. It enhances your self-confidence and self-esteem. Skin Nutrition Nutrients support Skin elasticity healthy keratin production strengthens healthy skin, hair, and … Read more
Are you an avid tea drinker? Then let me introduce you to the rooibos tea which is healthy and will perfectly satisfy your taste buds. Rooibos tea has a fascinating tradition behind it. This tea grows in a small mountainous area in the region of Western Cape in South Africa. Traditionally the local people would … Read more
Do you suffer from high blood pressure? Then here is a natural way to reduce your blood pressure. Scientists from the Northumbria University have found that tart Montmorency cherry juice significantly reduced high blood pressure. The results were so promising that its effect was equivalent to medication produced results. Awesome isn’t? Montmorency tart cherries This … Read more
Mediterranean Diet is more than a diet. It is a complete lifestyle, one which can be termed as health promoting, encouraging social relationships and happiness as a way of life. This diet brims with full of nutritional goodness and enhances your wellness quotient to a great extent. Interested to know more about this diet? Here … Read more
While we went for weekly shopping, I chanced upon this colorful beans and bought some. Later came to know that it was the cranberry beans. I made a delicious side dish with cranberry beans and soya chunks. It’s so easy to make, and you can cook in a jiffy. Cranberry beans give a big nutritional … Read more