Getting a good night’s sleep is essential to stay active and lead a healthy life. You may experience health issues if you are sleep deprived. Listed below are three
The plantar fascia is a ligament that connects your heel bones to your toes supporting the arch of your foot. If you strain this flat band of
“A good laugh and a long sleep are the best cures in the doctor’s book,” says an old Irish proverb. The creator programmed us for proper relaxation after
Photo courtesy of GodFruits.com People! I am going to tell you a secret. Just be thankful for what you have, and you will live longer. How close can you
Think of your body as a machine, if the device is adequately maintained on a regular basis. It would function perfectly fine. Similarly, food, proper sleep, and
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It seems that half of the patients suffering from cancer have sleep problems. This may be due to stress, tumors, drugs or treatments and staying in a hospital. But the