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exercise heart health safety measures

Why is it So Important to Warm Up and Cool Down During Your Workout

  My son recently started exercising in the gym and complained of body ache and muscle pain and had to take complete rest for a few days. All this was because he did not perform warm up and cool down exercises during his workout, and the results were painful. Is it so essential to do […]

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safety measures skin

Aloe Vera Treatment For Chapped Lips

    Aloe gel is a transparent jelly-like substance found in the inner part of the leaf of the aloe plant. Aloe vera contains vitamins A, C, and E, vitamin B12, folic acid and choline. It contains enzymes and minerals such as calcium, selenium, copper, manganese, chromium, potassium, zinc and sodium. Benefits of Aloe vera […]

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health benefits obesity safety measures

Tap Your Toes While Sitting for Better Health

Do you unknowingly tap your toes while sitting for long periods? Well, you would have known that sitting for extended periods of time is detrimental to your health. But, you can’t help it, if you’re traveling or your job requires such action. Take heart! A new study by the researchers of The University of Missouri […]

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health benefits safety measures

Top Tips To Boost Your Foot Health

Do you want to make the right investment to your foot health? Here are some thought provoking tips from Harvard Scientists. The trick to buying comfortable shoes is to buy the ones that closely match the outline of your own feet. These are some great tips from a special report from Harvard Medical School:  Healthy […]

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health benefits safety measures

Warning Signs of a Serious Eye Problem

Your eyes are the light of your soul. Here are some great tips from the Harvard University researchers to know about the warning signs of a serious eye problem. Protect your eyes and if you sense any of the symptoms, a visit to your ophthalmologist is highly recommended. ·  Change in iris color ·  Crossed […]

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health benefits immunity safety measures

How are Camels Linked to MERS

Middle East Respiratory Syndrome is slowly spreading its tentacles across the globe. The death toll in Saudi Arabiadue to MERS hits, 111 says Gulf News. So it would be prudent to know some information about MERS. What is MERS anyway? It is a newly identified syndrome, which is caused by MERS corona virus. The estimated […]

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safety measures skin

Be Warned About Lip Augmentation!

It is truly neat to have bee stung, fuller and plump lips. This may enhance one’s beauty quotient. For this purpose many people undergo lip augmentation. But there is a scary side effect attached to it. Some people may get lumps near the lips that are difficult to treat. What is lip augmentation? It is […]