A protein shake is a great way to start your day. Mornings are generally busy. With office, homework, kids, school– the list goes on, you’ll hardly have time for a
One of the most significant threats of our modern lifestyle is being desk-bound. The medical fraternity terms this as the sitting disease. A sedentary lifestyle actively promotes a higher risk
Are you worried about your wrinkles and sagging skin? And what about the worn cartilage which causes you joint pain? The answer is pretty simple. Collagen is your mantra to
Playing sports keeps you physically and mentally fit. It engages your mind and body and even acts as a stress buster. Before you start playing, do some warmups as it
The butterfly-shaped gland in your neck, the thyroid has a dramatic impact on a variety of bodily functions. According to estimates if you’re a woman of over 35 your
FTC Disclosure- this post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links. It’s great that you’ve decided to work with a
Are you salt sensitive? This idea was new to me, but it is quite interesting! So buckle up. Here we go! Health professionals say that even if your blood pressure is