As a millennial, you may be busy juggling your family, career, and other commitments, but may forget about your behavioral wellness. It seems millennials are affected by problems relating to behavioral health. Behavioral wellness helps to improve your self-awareness, make healthy choices, and achieve proper balance in all areas of your life. Blue Cross Blue […]
Category: cholesterol
Concerned about your cholesterol levels? Here is a tip to cheer you up! Scientists say that if you eat one serving of beans, peas, chick peas or lentils per day, you can significantly reduce your bad cholesterol levels. Thus, you can keep cardiovascular diseases at bay. What are the LDL and HDL cholesterols and triglycerides? LDL- […]