As a millennial, you may be busy juggling your family, career, and other commitments, but may forget about your behavioral wellness. It seems millennials are affected by problems relating to behavioral health. Behavioral wellness helps to improve your self-awareness, make healthy choices, and achieve proper balance in all areas of your life. Blue Cross Blue… Continue reading Top Health Conditions That Affect Millennials – And How to Treat Them Naturally
Category: cholesterol
Dangers of Prolonged Sitting
Stock images, freedigitalphotos.com If you are a person who is prone to sit for a long time, then it would be in your best interest to read this post. Sitting for long periods of time can lead to many scary diseases. Short walks A recent study has pointed that even a nice slow 5 minute… Continue reading Dangers of Prolonged Sitting
Top Foods That Reduce Your Cholesterol Levels
Concerned about your cholesterol levels? Here is a tip to cheer you up! Scientists say that if you eat one serving of beans, peas, chick peas or lentils per day, you can significantly reduce your bad cholesterol levels. Thus, you can keep cardiovascular diseases at bay. What are the LDL and HDL cholesterols and triglycerides? LDL-… Continue reading Top Foods That Reduce Your Cholesterol Levels