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health benefits

251 Amazing Health Benefits of the Herb Rhodiola rosea

What if you stumble upon a miracle herb when you trek along the cold, snow covered mountain peaks? Exciting is it not? Well, Indian scientists have found a wonder herb in the high peaks of the Himalayas. This wonder herb is nothing other than Rhodiola rosea, otherwise called as golden root or rose root. Basically, […]

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Can Sleep Help You Reach Your Fitness Goals?

Can Sleep Help You Reach Your Fitness Goals? Take care, Swarnam

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5 Late Summer Foods to Try This Week!

5 Late Summer Foods to Try This Week! Take care, Swarnam